The competition began on 7 November 1989 and ended with the final on 25 March 1990 at the Wembley Stadium.
In the first round, there were two sections: North and South. In the following rounds each section gradually eliminates teams in knock-out fashion until each has a winning finalist. At this point, the two winning finalists face each other in the combined final for the honour of the trophy.
Liverpool, Arsenal, Tottenham, Manchester United, Everton, Southampton & Queens Park Rangers opted out of this competition.