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7 Seconds may refer to:
- 7 Seconds (band), a punk rock band from Reno, Nevada
- "7 Seconds" (song), a 1994 song by Youssou N'Dour and Neneh Cherry
- 7 Seconds of Love, a ska band
- 7 Seconds (film), a 2005 film
- The "Seven Seconds" episode of the Criminal Minds series
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