Aam panna

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Aam Panna is an Indian drink renowned for its heat resistant properties. It is made from green mangoes and it is used as a tasty and healthy beverage to fight against the intense Indian summer heat. Apart from being tasty this drink also looks good due to its refreshing light green colour.

Green Mango is a rich source of pectin, which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric and malic acids.

Aam panna which is prepared using raw mangoes, sugar and an assortment of spices[1] is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.[2]

This drink is mainly consumed in the Northern part of the India and is considered beneficial in the treatment of gastro-intestinal disorders. This drink is also a good source of vitamin B1 and B2 and contains sufficient quantity of niacin, and since it is prepared from raw mangoes it is an excellent source of vitamin C also. Aam Panna is also considered as a curative for blood disorders because of its high vitamin C content. It increases the elasticity of the blood vessels and helps in the formation of new blood cells. This drink is also considered as a tonic which increases body resistance against tuberculosis, anemia, cholera and dysentery.


  1. ^ "Aam Panna Recipe". The Times Of India. Retrieved 26 May 2014. 
  2. ^ Narayanan, Vidhu (2010). "Chapter 11: Circulation and Excretion in Animals". Longman Active Science. Pearson. p. 147. ISBN 978-81-317-2841-3.