Al-Safa and Al-Marwah
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Al-Safa and Al-Marwah (Safa and Marwah) (Arabic: الصفا Aṣ-Ṣafā, المروة al-Marwah) are two small mountains now located in the Masjid al-Haram in Mecca, Saudi Arabia between which Muslims travel back and forth seven times during the ritual pilgrimages of Hajj and Umrah.
In Islamic tradition, Ibrahim (Abraham) was commanded by God to leave his wife Hagar and their infant son alone in the desert between Al-Safa and Al-Marwah with only basic provisions to test their faith. When their provisions were exhausted, Hagar went in search of help or water. To make her search easier and faster, she went alone, leaving the infant Ismael on the ground.
She first climbed the nearest hill, Al-Safa, to look over the surrounding area. When she saw nothing, she then went to the other hill, Al-Marwah, to look around. While Hagar was on either hillside, she was able to see Ismael and know he was safe. However, when she was in the valley between the hills she was unable to see her son, and would thus run whilst in the valley and walk at a normal pace when on the hillsides. Hagar travelled back and forth between the hills seven times in the scorching heat before returning to her son. When she arrived, she found that a spring had broken forth from where the crying baby kicked the sand with his feet. This spring is now known as the Zamzam Well, and was revealed by the angel of God as both sustenance and a reward for Hagar's patience.
The Masjid al-Haram houses the Kaaba, the focal point of prayer for all Muslims. Safa — from which the ritual walking (Arabic: سعى saʿy) begins — is located approximately 100 m (330 ft) from the Kaaba. Marwah is located about 350 m (1,150 ft) from the Kaaba. The distance between Safa and Marwah is approximately 300 m (980 ft), so that seven trips amount to roughly 2.1 km (1.3 mi). The two points and the path between them are now inside a long gallery that forms part of the Masjid.
The Sa'i 
Dr. Ali Shariati in his book, Hajj: Reflection on Its Rituals describes the Sa'i:
Sa'i is a search. It is a movement with an aim. It is depicted by running and hurrying. During tawaf (circumambulation) you acted as Hajar. In Ibrahim's position you acted as Ibrahim and Ismail. Once you begin "trying" (Sa'i) you are acting as Hajar again. Here is a true demonstration of oneness. Shapes, patterns, colors, degrees, personalities, borders, distinctions and distances are destroyed. nothing but faith, belief and action are eminent! Here nobody is spoken of; even Ibrahim, Ismail and Hajar are only names, words and symbols. Whatever exists is moving constantly, humanity and spirituality and between them only discipline. Furthermore, this is Hajj, a decision for an eternal movement in a certain direction. It is also how the whole world moves.
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In the Qur'an 
Al-Safa and Al-Marwah are also mentioned in the Qur'an.
Behold! Safa and Marwa are among the Symbols of Allah. So if those who visit the House in the Season or at other times, should compass them round, it is no sin in them. And if any one obeyeth his own impulse to good,- be sure that Allah is He Who recogniseth and knoweth.
In Western culture 
Mount Safa is allegedly the mountain referred to in the European proverb "If the mountain will not come to Mohammed, Mohammed must go to the mountain", frequently quoted the opposite way. English language sources trace the saying to Francis Bacon.
- Mohamed, Mamdouh N. (1996). Hajj to Umrah: From A to Z. Amana Publications. ISBN 0-915957-54-X.
- Dr. Ali Shariati (2007). Hajj: Reflection on Its Rituals. Abjad Book Designers & Builders. ISBN 978-1-871031-03-4.
- Quran 2:158 (Translated by Yusuf Ali)
- Wilkinson, Peter Richard (2002). Thesaurus of traditional English metaphors. p. 812.
- Bacon, Francis (1625). Essays.