Alpha and Omega is the third solo album by Bizzy Bone, released on October 19, 2004. "I Understand" was released as a single with a music video. The original copies of the album contained a bonus DVD that showed behind-the-scenes footage of the making of the album.
Alpha & Omega received generally positive reviews from music critics. David Jeffries of AllMusic gave the album 3.5/5 stars, stating "Although Alpha and Omega is his strongest album yet, it follows a cryptic rule book and requires a lot of effort for non-7th Sign Regime members." Jeffries also stated "Lyrically, this is the best Bizzy Bone album, but the subject matter and numerous references to Bizzy's posse, the 7th Sign Regime, are the dividing line -- hard to follow if you're not a fan, rich with insight if you're down."