Azuki bean
| Azuki bean | |
|---|---|
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| Azuki beans | |
| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Fabales |
| Family: | Fabaceae |
| Genus: | Vigna |
| Species: | V. angularis |
| Binomial name | |
| Vigna angularis (Willd.) Ohwi & H. Ohashi |
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The azuki bean, also known as adzuki or aduki, from the Japanese アズキ（小豆） (azuki), is an annual vine, Vigna angularis, widely grown throughout East Asia and the Himalayas for its small (approximately 5 mm) bean. The cultivars most familiar in Northeast Asia have a uniform red color. However, white, black, gray and variously mottled varieties are also known. Scientists presume Vigna angularis var. nipponensis is the progenitor.
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History [edit]
Genetic evidence indicates that the azuki bean was first domesticated in East Asia and later crossbred with native species in Himalayas. The bean was first unearthed at Awazu-kotei Ruin of Japanese mid Jōmon period in 4000BC, and later it was commonly found on many Jomon ruins in 4000BC to 2000BC in Japan.[1] The analysis of the unearthed beans indicates that it was first cultivated in Japan during 4000BC to 2000BC. In China and Korea it was first found on the ruins in 3000BC to 1000BC, and these are thought to be cultivated ones.
Names [edit]
| Nutritional value per serving | |
|---|---|
| Serving size | 1 Cup 230 g |
| Energy | 1,233 kJ (295 kcal) |
| Carbohydrates | 56.97 g |
| - Dietary fiber | 16.8 g |
| Fat | 0.23 g |
| Protein | 17.3 g |
| Thiamine (vit. B1) | 0.264 mg (23%) |
| Riboflavin (vit. B2) | 0.147 mg (12%) |
| Niacin (vit. B3) | 1.649 mg (11%) |
| Pantothenic acid (B5) | 0.989 mg (20%) |
| Vitamin B6 | 0.221 mg (17%) |
| Folate (vit. B9) | 278 μg (70%) |
| Calcium | 64 mg (6%) |
| Iron | 4.6 mg (35%) |
| Magnesium | 120 mg (34%) |
| Phosphorus | 386 mg (55%) |
| Potassium | 1224 mg (26%) |
| Sodium | 18 mg (1%) |
| Zinc | 4.07 mg (43%) |
| Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database |
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The name azuki is a transliteration of the native Japanese name. Japanese also has a Chinese loanword, shōzu (小豆), which means "small bean", its counterpart "large bean" (大豆 daizu) being the soybean. It is common to write 小豆 in kanji but pronounce it as azuki 
listen (help·info), an example of ateji.
In China, the corresponding name (Chinese: 小豆; pinyin: xiǎodòu) is still used in botanical or agricultural parlance. However in everyday Chinese, the more common terms are hongdou (紅豆; hóngdòu) and chidou (赤豆; chìdòu), both meaning "red bean", because almost all Chinese cultivars are uniformly red. In English-language discussions of Chinese topics, the term "red bean" is often used (especially in reference to red bean paste), but in other contexts this usage can cause confusion with other beans that are also red. In normal contexts, "red cowpeas" have been used to refer to this bean.
The Korean name is pat (hangul: 팥), and in Vietnamese it is called đậu đỏ (literally: red bean). In some parts of India, they are referred to as "Red Chori".[2] In Indian Punjab it is called "ravaa'n" and is a common ingredient of chaat. In Marathi, it is known as Lal Chavali (लाल चवळी)- literally means 'red cowpea'.
Uses [edit]
In East Asian cuisine, the azuki bean is commonly eaten sweetened. In particular, it is often boiled with sugar, resulting in red bean paste (an), a very common ingredient in all of these cuisines. It is also common to add flavoring to the bean paste, such as chestnut.
Red bean paste is used in many Chinese foods, such as tangyuan, zongzi, mooncakes, baozi and red bean ice. It is also serves as a filling for Japanese sweets like anpan, dorayaki, imagawayaki, manjū, monaka, anmitsu, taiyaki and daifuku. A more liquid version, using azuki beans boiled with sugar and a pinch of salt, produces a sweet dish called red bean soup. Azuki beans are also commonly eaten sprouted, or boiled in a hot, tea-like drink. Some Asian cultures enjoy red bean paste as a filling or topping for various kinds of waffles, pastries, baked buns or biscuits.
In Japan, rice with azuki beans (赤飯; sekihan) is traditionally cooked for auspicious occasions. Azuki beans are also used to produce amanattō, and as a popular flavour of ice cream.
On October 20, 2009, Pepsi Japan released an azuki-flavored Pepsi product.[3]
Azuki beans, along with butter and sugar, form the basis of the popular Somali supper dish cambuulo.
In Gujarat, India, they are known as chori.[2]
Nutritional information [edit]
Azuki beans are a good source for a variety of minerals, with 1 cup of cooked beans providing 4.6 mg of Iron (~25% RDI[4]), 119.6 mg of magnesium (~30% RDI[5]), 1.223 g of potassium (~25 % AI[6]), 4.0 mg of zinc (~25% RDI[7]) and 278 µg of folic acid (~70% RDI[8]).[9]
See also [edit]
References [edit]
- ^ http://www.mame.or.jp/library/pdf_z/051/MJ051-06-TK.pdf
- ^ a b "Indian beans". Seedsofindia.com. Archived from the original on 20 July 2011. Retrieved 2011-08-25.
- ^ "Pepsi Azuki". Japan Probe. 2009-09-29. Retrieved 2011-08-25.
- ^ "Dietary Supplement Fact Sheet: Iron". Ods.od.nih.gov. 2007-08-24. Archived from the original on 21 July 2011. Retrieved 2011-08-25.
- ^ "Magnesium". Ods.od.nih.gov. 2009-07-13. Archived from the original on 21 July 2011. Retrieved 2011-08-25.
- ^ "Rda Guidelines For Potassium". Livestrong.Com. Retrieved 2011-08-25.
- ^ "Zinc". Ods.od.nih.gov. 2011-06-24. Retrieved 2011-08-25.
- ^ "Dietary Supplement Fact Sheet: Folate". Ods.od.nih.gov. Retrieved 2011-08-25.
- ^ "Adzuki Bean: Health Benefits and Nutrition Information •". Knowingfood.com. Retrieved 2011-08-25.
