Backbend
A backbend is a common gymnastics, contortion, or dance move, done by standing straight, bending the spine backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Backbending is the art of contortion where the contortionist does a number of moves specializing the back. This can be accquired from intense training or genetics.
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[edit] Overview
The spine, obviously the most important part of a back bend, consists of 24 bone formations or blocks, called vertebrae. Between the vertebrae are small cushions referred to as disks. The movement of the vertebrae and the compression ability of the disks give the spine its flexibility.
It is easier to perform a back bend after mastering a bridge. A bridge helps familiarize your bones and muscles to the positions and movements of a back bend.
[edit] Uses
The backbend is important in gymnastics because it is essential to perform a back handspring. There is also a back bend stand up. When you first try a back bend go to a wall and have your back face it. Put your hands on the wall (with your back still towards the wall) and start "walking down the wall" using your hands.
[edit] Medical Aspects
Though the back bend is a popular move, it can also be a dangerous one for people with back or wrist problems. Back bends can be bad for your back when done incorrectly.
