Napa cabbage

From Wikipedia, the free encyclopedia

  (Redirected from Baechu)
Jump to: navigation, search
Napa cabbage
Chinese.cabbage-01.jpg
Some napa cabbages
Chinese name
Traditional Chinese 大白菜
Simplified Chinese 大白菜
Cantonese
Chinese 黃芽白
Korean name
Hangul 배추

Napa cabbage (Brassica rapa subsp. pekinensis), from Cantonese (wong nga pak: 黃芽白), also called wom bok, baechu in Korean or hakusai (白菜) in Japanese, is a type of Chinese cabbage originating near the Beijing region of China, and is widely used in East Asian cuisine.[1] In much of the world, this is the vegetable referred to as "Chinese cabbage". Napa cabbage is lighter in color than other Chinese cabbages such as bok choy, which is also sometimes called Chinese cabbage.

In Korean cuisine, it is the main ingredient of baechu kimchi, the most common type of kimchi, but is also eaten raw as a wrap for pork or oysters, dipped in gochujang. The outer, tougher leaves are called ugeoji, and used in soups.

[edit] Nutrition

Chinese cabbage, raw
(pekinensis, petsai)
Nutritional value per 100 g (3.5 oz)
Energy 68 kJ (16 kcal)
Carbohydrates 3.2 g
Dietary fiber 1.2 g
Fat 0.2 g
Protein 1.2 g
Vitamin C 27 mg (45%)
Calcium 77 mg (8%)
Iron 0.31 mg (2%)
Magnesium 13 mg (4%
Sodium 9 mg (0%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database

Napa cabbage is widely used in China, Japan, and Korea. Because of immigrants from these nations, it is also readily found in many North American, European and Australian cities.

[edit] References


Languages