Edible bamboo shoots
|Kanji||竹の子 or 筍|
|Tagalog||labóng or tambô|
|Assamese||বাঁহ গাজ/খৰিচা (bah gaj/khorisa)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||115 kJ (27 kcal)|
|- Sugars||3 g|
|- Dietary fibre||2.2 g|
|Thiamine (vit. B1)||0.15 mg (13%)|
|Riboflavin (vit. B2)||0.07 mg (6%)|
|Niacin (vit. B3)||0.6 mg (4%)|
|Pantothenic acid (B5)||0.161 mg (3%)|
|Vitamin B6||0.24 mg (18%)|
|Folate (vit. B9)||7 μg (2%)|
|Vitamin C||4 mg (5%)|
|Vitamin E||1 mg (7%)|
|Iron||0.5 mg (4%)|
|Manganese||0.262 mg (12%)|
|Phosphorus||59 mg (8%)|
|Potassium||533 mg (11%)|
|Zinc||1.1 mg (12%)|
|Link to USDA Database entry
Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database
Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used in numerous Asian dishes and broths. They are sold in various processed shapes, and are available in fresh, dried, and canned versions.
- Phyllostachys edulis (孟宗竹, 江南竹) produces very large shoots up to 2.5 kilos. The shoots of this species are called different names depending on when they are harvested.
- Winter shoots (冬筍, 鞭筍) are smaller in size, up to 1 kg in weigh per harvested shoot. The flesh is tender and palatable and commercially quite important; they are harvested in November and December in Taiwan.
- "Hairy" shoots (毛竹筍) are larger in size, but due to their toughness and bitter taste, they are generally used to make dried bamboo shoots. They are harvested between March and May in Taiwan.
- Phyllostachys bambusoides (桂竹) produces shoots that are slender and long with firm flesh. Commonly consumed fresh, they are also made into dried bamboo shoots.
- Dendrocalamus latiflorus (麻竹) produces shoots that are large with flesh that is fibrous and hard. As such, they are suitable mainly for canning and drying.
- Bambusa oldhamii (綠竹) produces valuable shoots that are large with tender and fragrant flesh. They are usually sold fresh and in season between late spring and early fall. Their availability depends on local climate. These shoot are also available in cans when not in season.
- Bambusa odashimae (烏腳綠竹) is considered similar to B. oldhamii, but highly prized due to its crisp flesh similar to Asian pears. It is produced mainly in Taitung and Hualien and consumed fresh.
- Fargesia spathacea (箭竹) produces flavourful long, thin, tender sprouts that can be eaten fresh or canned
- Bambusa blumeana (刺竹) produces inferior shoots with a coarse and looser textures than other bamboo shoots and are eaten when others are not in season in Taiwan
Bamboo shoot tips are called zhú sǔn jiān (竹笋尖) or simply sǔn jiān (笋尖) in Chinese, although they are mostly referred to as just sǔn (笋). This sounds similar in Korean juk sun (죽순), a commonly used form, although the native word daenamu ssak (대나무싹) is present. In Vietnamese, bamboo shoots are called măng and in Japanese as take no ko (竹の子 or 筍).
In Mizoram, they are called 'Mau Tuai/Raw Tuai'.In Manipur, the fresh bamboo shoots are called 'Uusoi' and the fermented bamboo shoots are known as "Soibum". In Nagaland they are called bas-tenga. In Assam, they are referred to as gaz and in Nepal as tama (Nepali: तामा). In western orissa region of India, people call it kardi and it is the most famous dish there. In Jharkhand, they are known as sandhna.
In Indonesian and Malay, they are known as rebung. In the Philippines, common named include labóng or tambô. In Mizoram (India), locals name it as mautuai (mau means bamboo and tuai implies young). In Tripura it is known as "Muya" in Kokborok and "Baaser Korool" in Bengali. Bamboo shoots are eaten in Goa during the monsoon season and are commonly known as keerl (Konkani:keerl)Ottukudi in Badaga community in The Nilgiris.
In Uganda, bamboo shoots are called maleya or kamaleya among the Lumasaba tribe along Mt Elgon region in Uganda.
In certain parts of Japan, China and Taiwan, the giant timber bamboo Bambusa oldhamii is harvested in spring or early summer. The bamboo has a very acrid flavor and should be sliced thin and boiled in a large volume of water several times. The sliced bamboo is edible after boiling. B. oldhamii is more widely known as a noninvasive landscaping bamboo.
In Nepal, they are used in dishes which have been well known in Nepal for centuries. A popular dish is tama (fermented bamboo shoot), with potato and beans. An old popular song in Nepali mentions tama as "my mother loves vegetable of recipe containing potato, beans, and tama". Some varieties of bamboo shoots commonly grown in the Sikkim Himalayas of India are Dendrocalamus hamiltonii, Dendrocalamus sikkimensis and Bambusa tulda locally known as choya bans, bhalu bans and karati bans, respectively are edible when young. These bamboo shoots are collected, defoliated and boiled in water with turmeric powder for 10–15 minutes to remove the bitter taste of the bamboo after which the tama is ready for consumption. Tama is commonly sold in the local markets during the months of June to September when young bamboo shoots sprout.
In Assam, India, bamboo shoots are part of the traditional cuisine. It is called khorisa and bah gaj in Assamese.
The bamboo shoots are used as a special dish during the monsoons (due to seasonal availability) Malnad region (Western Ghats) Karnataka, India. It is commonly known as kanile in the local language. It is usually sliced and soaked in water for two to three days, where the water is drained and replenished with fresh water each day to extricate and remove toxins. It is also used as a pickle. It is consumed as a delicacy by all communities in the region.
In the Diyun region of Arunachal Pradesh, the Chakma people call it bashchuri. The fermented version is called medukkeye, which is often served fried with pork. The bamboo shoots can also be fermented and stored with vinegar.
In Jharkhand, India, they are used in curries, and commonly used as a pickle.
In Nagaland (India), bamboo shoots are both cooked and eaten as a fresh food item or fermented for a variety of culinary uses. Fermented bamboo shoot is commonly known as bas tenga. Cooking pork with a generous portion of fermented bamboo shoot is very popular in Naga cuisine.
In Manipur (India), it is known as u-soi. It is also fermented and preserved which is called soibum. It is used in a wide variety of dishes – among which are iromba, ooti and kangshu ar eto
In Indonesia, they are sliced thinly to be boiled with coconut milk and spices to make gulai rebung. Other recipes using bamboo shoots are sayur lodeh (mixed vegetables in coconut milk) and lun pia (sometimes written lumpia: fried wrapped bamboo shoots with vegetables). The shoots of some species contain cyanide that must be leached or boiled out before they can be eaten safely. Slicing the bamboo shoots thinly assists in this leaching.
In Philippine cuisine, the shoots are called labóng. The two most popular dishes for this are ginataáng labóng (shoots in coconut milk and chilies) and dinengdeng na labóng (shoots in fish bagoóng and stew of string beans, saluyot, and tinapa). Bamboo shoots are also preserved as atchara, traditional sweet pickles that are often made from papaya.
In Thai cuisine bamboo shoots are called no mai. It can be used in stir-fries, soups such as tom kha kai, curries such as kaeng tai pla, as well as Thai salads. Some dishes ask for fresh bamboo shoots, others for pickled bamboo shoots (no mai dong).
In Vietnamese cuisine, shredded bamboo shoots are used alone or with other vegetable in many stir-fried vegetable dishes. It may also be used as the sole vegetable ingredient in pork chop soup.
Yam no mai, a northern Thai salad made with boiled bamboo shoots.
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