A trainer, or turbo trainer, is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. They are commonly used to warm up before races, or when riding conditions outside are not favorable. Using a trainer indoors allows the rider to perform other activities while riding, such as watching TV, without risk of injury.
A trainer consists of a frame, a clamp to hold the bicycle securely, a roller that presses up against the rear wheel, and a mechanism that provides resistance when the pedals are turned. In a wind trainer, the roller drives fan blades that create air resistance. These are typically the least expensive and noisiest trainers. Magnetic trainers have magnets that resist each other, and are moderately expensive and moderately noisy. Some magnetic trainers have handlebar-mounted control boxes to change the level of resistance during a training session. Fluid trainers use liquid-filled chambers to create resistance. They are the most expensive and quietest trainers. A small number of trainers use a centrifugal pressure mechanism to create resistance, involving pressure plates, ball bearings and specially shaped grooves. These are similar to fluid trainers in price and performance.
Trainers make it possible to build bicycle skills and power very efficiently in a highly controlled environment, without the unavoidable interruptions of outdoor riding. For instance, in hill training, instead of being limited to whatever hills are around one's home, one can simulate any size and steepness. Trainers provide better preparation for racing than stationary bicycles. Trainers require better technique than stationary bicycles, and they provide a more realistic-feeling ride. The geometry and resulting body position of a stationary bicycle may be significantly different from a racing bike; of course, if one uses the racing bike itself in an indoor trainer, the body position is nearly identical.
Some trainers are equipped with sensors that monitor the rider's performance. Power output, cadence, virtual speed and heart rate are among the metrics that can be transmitted electronically. Analyzing these figures can help to fine-tune the athlete's training.
Types of turbo trainers
Bicycle trainers are categorized by how the unit provides resistance.
- Wind — The unit uses a fan powered by the cyclist's legpower to provide resistance on the rear tire.
- Pros: Resistance progresses with cyclist's speed, creating a realistic feeling of cycling on a road.
- Cons: Noise, limited resistance.
- Magnetic — A magnetic flywheel creates resistance on the rear wheel.
- Pros: Nearly silent operation.
- Cons: Resistance has an upper limit, prone to breaking.
- Fluid — Combines magnetic flywheel with fluid resistance chambers.
- Pros: Nearly silent magnetic operation with added progressive resistance.
- Cons: Repeated friction heating and consequential expansion and contraction of the fluid can result in seal leaks.
- Centrifugal — Specially designed centrifugal pressure plates provide resistance.
- Pros: Nearly Silent, resistance curves may be adjusted by the user.
- Utilitarian — The output power is used to drive a useful device such as generator; or even to spin laundry as one inventor has done.
- Pros: Pedal-powered clean clothes.
- Cons: Considerable do-it-yourself engineering required; imperfect design requires a strong cyclist.
- Virtual Reality — this is a very comprehensive simulator, the rear wheel sits on a motorized roller and the front forks fit in a frame equipped with steering sensors, the whole system is linked to a computer with 'virtual world' software. Riders steer their way through this virtual world and pedaling gets harder (the motorized roller 'loads' the rear wheel) when going uphill. The sophistication of the computer system allows it to be linked to the internet to provide additional information.
- Pros: Intent is to hold the bicyclist's interest and the user can fit their own bike into it.
- Cons: Expensive and requires a computer with an advanced graphics card and a monitor.
Usually all trainers can be adjusted for most sizes of road and mountain bikes. However, knobby tires can cause vibration and noise, defeating the purpose of noiseless units.
- Bicycle rollers - a similar device, but the bicycle is not held stationary
- Bicycle tires for indoor use
- List of cycling topics
- Spinning (cycling)
- Dave Atkinson (13 Oct 2007). "Your guide to turbo trainers". BikeRadar. Retrieved 2011-08-15. "Resistance unit: This can be a wind fan, a metal disc rotating in a magnetic field, or a fan revolving in an oil bath."
- 1up Centrifugal Trainer
- Clothes Washin' Man: A pedal powered alternative to wringing. Dave Askins, 2007