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Brahmacharya (pron.: //; Devanagari: ब्रह्मचर्य behavior that leads to Brahman) is one of the four stages of life in an age-based social system as laid out in the Manu Smrti and later Classical Sanskrit texts in Hinduism. It refers to an educational period of 14–20 years which starts before the age of puberty. During this time the traditional vedic sciences are studied, along with the religious texts contained within the Vedas and Upanishads. This stage of life was characterized by the practice of strict celibacy.
Among the Hindu monastic as well as sramanic traditions, Brahmacharya is the term used for the practice of self-imposed celibacy that is generally considered an essential prerequisite for spiritual practice. These characteristics correspond to Western notions of the religious life as practiced in monastic settings.
The word brahmacharya stems literally from two components:
- Brahma, (shortened from brahman), the absolute, eternal, supreme God-head. (As opposed to Brahmā, the deity in the Hindu triad responsible for creation).
- charya, which means "to follow". This is often translated as activity, mode of behaviour, a "virtuous" way of life.
So the word brahmacharya indicates a lifestyle adopted to enable one to attain the ultimate reality.
The term brahmacharya has two principal uses:
Sexual abstinence 
One common usage denotes the practice of brahmacharya, which indicates the practice of sexual continence or celibacy. At its most basic level, brahmacharya means abstinence from sexual intercourse, by eight types of sexual contact. For a male practitioner of Buddhist, Jain or Hindu monasticism, it refers more specifically to refraining from voluntary loss of semen. At more subtle levels, brahmacharya includes greater physical and mental sexual discipline, until ultimately the practitioner experiences complete absence of sexual desire despite the most alluring stimuli. Hindu scriptures state that the practice of brahmacharya promotes mental and spiritual purity, and it is encouraged for anyone wishing to attain spiritual realization. Thus, Hindu scriptures prescribe such practice for householders prior to important religious rites, such as yagnas, or observances, such as vrats. However, the practice of brahmacharya is more sustained for most sadhus, or renunciates, who often take a lifelong vow of brahmacharya, or celibacy, so that their life becomes centered on surrender to Guru and God, with the firm hope of God realization and the perfect divine happiness.
Life stage 
Another common usage denotes the life stage of brahmacharya within the Vedic ashram system. Brahamacharya ashram is the life stage that occupies the first 20 or 25 years of life. Ancient Hindu culture divides the human lifespan into 100 years. Brahmacharya is the stage when the young child leads a student life (ideally in the Gurukula, the household of the Guru). It is one of the four stages of life (ashramas) in traditional Indian civilisation as outlined in the Manusmṛti. It refers to an educational period lasting 14–20 years which starts before the age of puberty. During this time the traditional vedic sciences are studied along with the religious texts contained within the Vedas and Upanishads. This stage of life was characterised by the practice of strict celibacy. This stage of life is preceded by the child's Upanayanam, a ceremony in which the child is considered to take a second birth. Brahmacharya is the first of the four phases of human life, namely, Brahmacharya, Grihastha, Vanaprastha and Sannyasa, prescribed by Manusmriti for the dvija castes in the Hindu system of life.
Traditionally, in this life stage, the brahmachāri student went to live, often in the forests, with a spiritual teacher under whom he practiced a life of strict celibacy, morality and continence dedicated to learning all aspects of dharma that is the "principles righteous living". Dharma comprised personal responsibilities towards himself, family, society, humanity and God which included the environment, earth, nature and devotion to God. In the Hindu scheme of life, the brahmacharya life stage starts between the ages of five and eight, when the chela starts his/her studies.
The word brahmacharya is also understood broadly in yoga as "sexual continence," which can be understood as being applicable as appropriate in different contexts (e.g., marital fidelity, celibacy for spiritual aspirants etc.), in more extreme terms (complete celibacy) or in more specific terms in relation to preserving and sublimating male sexual energy rather than losing it through ejaculation.
In yoga, the term brahmacharya tends to take on a connotation of disciplining the use of and preserving sexual energy. Brahmacharya is discussed in Patanjali's Yoga Sutras as one of the 5 Yamas, the foundational commitments for the practice of yoga. According to the Yoga Sutras, the end-result or fruit of Brahmacharya practised to perfection is unbounded energy or vitality.
In Hindu as well as pre-vedic traditions, the spiritual aspirant is directed to emulate the transcendent absolute reality and obtain self-mastery of sexual energy in deed, mind, and speech so as to avoid causing any harm to self or others, on the level of body, mind, or spirit. A Brahmachari is a male and brahmacharini a female.
This embodiment discipline transcends gender and cultivaties the great power inherent in the sexual essence, channeling it upwards to enhance meditative capacity rather than dispersing it outwards. According to Patanjali's Yoga-Sutra, the yogin (practitioner of yoga) who is firmly grounded in this virtue gains great vitality.  Among the sramanic traditions, Brahmacharya is the term used for the practice of self-imposed celibacy that is generally considered an essential prerequisite for spiritual practice.These characteristics correspond to Western notions of the religious life as practised in monastic settings but in the Brahma Kumaris and Prajapita Brahma Kumaris religion, it is practised by married couples and householders too, as a way of formalizing sexual behavior into a conscious, co-creative practice rather than merely an unconscious habit. 
Brahmacharya is also observed to contain one's sensual desires for food and taste, as well as materialism. Most brahmacharis prescribe to avoiding the consumption of meat, spices and cooked foods, which are said to cultivate the taste buds and pleasure senses of the mind. Mahatma Gandhi, one of the most known brahmacharis, besides being an adherent of simple living and nonresistance, also devoted himself to creating what he believed to be a perfect diet. The diet, later named the "Gandhi-diet" meant a diet which was environmentally acceptable, based on economical (low-cost) products and healthy (allowing the body to perform at its best capabilities; thus keeping digestion in mind). The diet, on which he worked for 35 years, constantly re-evaluating and improving it for himself, consisted of:
- 1 litre of cow or goat milk
- 170 g cereals
- 85 g leafy vegetables
- 140 g other vegetables
- 30 g raw vegetables
- 40 g ghee
- 60 g butter
- and 40 g jaggery or sugar
- fruits according to one's taste and purse
- 2 sour limes (juice taken with vegetables or in water, cold or hot)
- salt according to taste
Gandhi also kept his weight low, with a Body Mass Index of 17.7. Today, the Gandhi diet is again becoming more popular, and experts as Dr. P.P. Bose  state the diet to be very healthy and to fit perfectly with the (USDA) food-pyramid.
The effect of certain food components in stimulating sexual desire may be attributed to their role in sex hormone synthesis. According to tradition, certain foods such as garlic and onion are said to induce sexual desire. Whole milk and milk products derived from cream (butter, ghee and cheese) are also said to stimulate sexual desire, despite being part of the Gandhi diet
Role of attitude in Brahmacharya 
Mental attitude is an important component in sexual excitement. Believing something as sexually exciting makes it exciting. For example, a man never gets sexually excited by his mother as he would be by another woman. This shows the role of attitude in sexual excitement. Regarding all women other than one's wife as mothers and sisters will help purify one's mind. Sri Ramakrishna's says "I regard the breasts of any woman as those of my own mother".
Modern brahmacharis 
Most Hindu, Buddhist and Jain monks take the vow for life, committing themselves to work of religious service and study. Mahatma Gandhi, the great Indian political and spiritual leader, had embraced the vow and lifestyle permanently at age 36.
Other interpretations 
Brahmacharya can also be interpreted more generally in a variety of ways, such as:
- generally striving for excellence in all domains of activity and relationship
- pursuing 'virtue' however defined. Brahmacharya understood in this sense is similar to the classical Greek concept of arete (excellence)
- clearing underlying personality conflicts and centering oneself and ones spiritual journey in clear, well conceived and sustainable values (that is, thinking of Brahmacharya as an ongoing practice of 'clearing' analogous to resolving personality complexes and conflicts in psychotherapy)
- refining one's 'energies' (prana/chi/aura etc.) in relation to other people generally, to become aware of more subtle energies and to take one's energies or 'vibration' higher
Swami Vivekananda on Brahmacharya 
- "That power comes to him who observes unbroken Brahmacharya for a period of twelve years, with the sole object of realising God I have practiced that kind of Brahmacharya myself, and so a screen has been removed, as it were, from my brain."
- "The chaste brain has tremendous energy and gigantic will power. Without chastity there can be no spiritual strength. Continence gives wonderful control over mankind.The spiritual leaders of men have been very continent and this is what gave them power."
- "Every boy should be trained to practice absolute Brahmacharya and then, and then alone faith and Shraddha will come. Chastity in thought, word and deed always and in all conditions is what is called Brahmacharya. Unchaste imagination is as bad as unchaste action. The Brahmacharin must be pure in thought, word and deed."
- "In order to attain to ideal Brahmacharya one has in the beginning to observe strict rules regarding chastity. For minimum 12 years, one should keep oneself strictly aloof from the least association with the opposite sex as far as possible. When spiritual aspirants are established in the ideal of Sannyasa and brahmacharya, they will be able to mix on an equal footing with worldly men without any harm. But in the beginning 12 years, if they do not keep themself within the barriers of strict rules, they will all go wrong."
- "Brahmacharya should be like a burning fire within the veins!"
- "Obedience to the Guru without questioning, and strict observance of Brahmacharya — this is the secret of success."
- "To be able to realize God, one must practise absolute continence. Sages like Sukadeva are examples of an urdhareta. (A man of unbroken and complete continence.) Their chastity was absolutely unbroken. There is another class, who previously have had discharges of semen but who later on have controlled them. A man controlling the seminal fluid for twelve years develops a special power. He grows a new inner nerve called the nerve of memory. Through that nerve he remembers all, he understands all"."
See also 
- Vivekjivandas, Sadhu. Hinduism: An Introduction – Part 2. (Swaminarayan Aksharpith: Ahmedabad, 2010) p. 113. ISBN 978-81-7526-434-2
- Rocher, Ludo. "The Dharmaśāstas". The Blackwell Companion to Hinduism.(Ed.Gavin Flood) (Blackwell Publishing Ltd.: Oxford, 2003) p. 103. ISBN 0-631-21535-2
- Shambhala Encyclopedia of Yoga, p. 61
- Hodgkinson, Liz (2002). Peace and Purity: The Story of the Brahma Kumaris a Spiritual Revolution. HCI. pp. 2–29. ISBN 1-55874-962-4.
- Babb, Lawrence A. (1987). Redemptive Encounters: Three Modern Styles in the Hindu Tradition (Comparative Studies in Religion and Society). Oxford University Press. ISBN 0-7069-2563-7. "Sexual intercourse is unnecessary for reproduction because the souls that enter the world during the first half of the Cycle are in possession of a special yogic power (yog bal) by which they conceive children"
- Barrett, David V (2001). The New Believers. Cassell & Co. pp. 265. ISBN 0-304-35592-5.
- Gandhi diet make-up and info
- "Gandhiji's Philosophy – Diet & Diet Programme". Gandhi-manibhavan.org. Retrieved 2012-07-11.
- Gandhi diet very healthy
- Swami Vivekanada on Brahmacharya
- Swami Narayanananda: The Way to Peace, Power and Long Life. N.U. Yoga Trust, Denmark, 2001 (1st ed. 1945)
- Swami Narayanananda: Brahmacharya, Its Necessity and Practice for Boys and Girls. N.U. Yoga Trust, Denmark, 2001 (1st ed. 1960)
- Elisabeth Haich: Sexual Energy and Yoga. Aurora Press, 1982
- Stuart Sovatsky: "Eros, Consciousness and Kundalini: Tantric Celibacy and the Mysteries of Eros". Inner Traditions, Rochester, VT. (1999)
- Brahmacharya: Celibacy With Understanding - Brahamcharya: Celibacy With Understanding by Dada Bhagwan
- Yuvadhan Book on Brahmacharya by Sant Shri Asaramji Bapu
- Celibacy - Useful notes on different aspects of brahmacharya
- Interviews with Swami Chidananda: The Role of Celibacy in the Spiritual Life
- Practice of Brahmacharya by Swami Sivananda - html,pdf
- BRAHMACHARYA - Celibacy Attained With Understanding
- Saivite Virtue