The brain, like most other internal organs, or offal, can serve as nourishment. Brains used for nourishment include those of pigs, squirrels, horses, cattle, monkeys, chickens and goats. In many cultures, different types of brain are considered a delicacy.
The brain of animals features in French cuisine, in dishes such as cervelle de veau and tête de veau. A dish called Magaj is popular Muslim cuisine in Pakistan, Bangladesh, parts of India, and diaspora countries. In Turkish cuisine brain can be fried, baked. It can also be consumed as salad. In Chinese cuisine, brain is a delicate item in Chongqing or Sichuan cuisine and it is often cooked in spicy hot pot or barbecued.
Similar delicacies from around the world include Mexican tacos de sesos. The Anyang tribe of Cameroon practiced a tradition in which a new tribal chief would consume the brain of a hunted gorilla while another senior member of the tribe would eat the heart. Indonesian cuisine specialty in Minangkabau cuisine also served beef brain in a coconut-milk gravy named gulai otak (beef brain curry). In Cuban cuisine, "brain fritters" are made by coating pieces of brain with bread crumbs and then frying them.
Nutritional benefits of eating brain
DHA, an important omega-3 fatty acid which is also referred to by the technical designation of 22:6, is found concentrated in mammalian brains. For example, according to the nutrition data website, 3 oz. (85 g) of cooked beef brain contains 727 mg of DHA. By way of comparison, the NIH has determined that small children need at least 150 mg of DHA per day, and pregnant and lactating women need at least 300 mg of DHA.
Fat and cholesterol
The makeup of the brain is about 12% fat, most of which is located in myelin (which itself is 70-80% fat). Specific fatty acid ratios will depend in part on the diet of the animal it is harvested from. The brain is also very high in cholesterol. For example, a single 140 g serving of "pork brains in milk gravy" can contain 3500 milligrams of cholesterol (1170% of the USRDA).
Risks of eating brain
Brain consumption can result in contracting fatal transmissible spongiform encephalopathies such as Variant Creutzfeldt–Jakob disease and other prion diseases in humans and mad cow disease in cattle. Another prion disease called kuru has been traced to a funerary ritual among the Fore people of Papua New Guinea in which those close to the dead would eat the brain of the deceased to create a sense of immortality.
It is also well known in the hunting community that the brains of North American wild animals should not be consumed, due to the risk of chronic wasting disease. The brain is still useful to hunters, in that most animals have enough brain matter for use in the tanning of their own hides.
|Wikimedia Commons has media related to Brain (as food).|
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