Brussels sprouts, cultivar unknown
|Cultivar group||Gemmifera group|
|Origin||Low Countries, year unknown|
|Nutritional value per 100 g (3.5 oz)|
|Energy||179 kJ (43 kcal)|
|- Sugars||2.2 g|
|- Dietary fibre||3.8 g|
|Vitamin A equiv.||38 μg (5%)|
|- beta-carotene||450 μg (4%)|
|- lutein and zeaxanthin||1590 μg|
|Thiamine (vit. B1)||0.139 mg (12%)|
|Riboflavin (vit. B2)||0.09 mg (8%)|
|Niacin (vit. B3)||0.745 mg (5%)|
|Pantothenic acid (B5)||0.309 mg (6%)|
|Vitamin B6||0.219 mg (17%)|
|Folate (vit. B9)||61 μg (15%)|
|Choline||19.1 mg (4%)|
|Vitamin C||85 mg (102%)|
|Vitamin E||0.88 mg (6%)|
|Vitamin K||177 μg (169%)|
|Calcium||42 mg (4%)|
|Iron||1.4 mg (11%)|
|Magnesium||23 mg (6%)|
|Manganese||0.337 mg (16%)|
|Phosphorus||69 mg (10%)|
|Potassium||389 mg (8%)|
|Sodium||25 mg (2%)|
|Zinc||0.42 mg (4%)|
|Link to USDA Database entry
Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database
The Brussels sprout is a cultivar in the Gemmifera group of cabbages (Brassica oleracea), grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.
Forerunners to modern Brussels sprouts were likely cultivated in ancient Rome. Brussels sprouts as we now know them were grown possibly as early as the 13th century in what is now Belgium. The first written reference dates to 1587. During the 16th century, they enjoyed a popularity in the southern Netherlands that eventually spread throughout the cooler parts of Northern Europe.
Brussels sprouts grow in temperature ranges of 7–24°C (45–75°F), with highest yields at 15–18°C (59–64°F). Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 cm (24 to 47 in) in height, maturing over several weeks from the lower to the upper part of the stalk. Sprouts may be picked by hand into baskets, in which case several harvests are made of five to 15 sprouts at a time, or by cutting the entire stalk at once for processing, or by mechanical harvester, depending on variety. Each stalk can produce 1.1 to 1.4 kg (2.4 to 3.1 lb), although the commercial yield is about 900 g (2.0 lb) per stalk. Harvest season in temperate zones of the northern latitudes is September to March, making Brussels sprout a traditional winter stock vegetable. In the home garden, harvest can be delayed as quality doesn't suffer from freezing. Gardeners are cited as "sprouts are sweetest after a good, stiff frost".
Brussels sprouts are a cultivar of the same species as cabbage, in the same family as collard greens, broccoli, kale, and kohlrabi; they are cruciferous (they belong to the Brassicaceae family; old name Cruciferae). They contain good amounts of vitamin A, vitamin C, folic acid and dietary fibre. Moreover, they are believed to protect against colon cancer, because they contain sinigrin. Although they contain compounds such as goitrin that can act as goitrogens and interfere with thyroid hormone production, realistic amounts in the diet do not seem to have any effect on the function of the thyroid gland in humans.
Breeding research conducted by Syngenta in the Netherlands focusing on compounds known as glucosinolates found in Brussels sprouts has resulted in reduced bitterness and in improved health attributes. These improvements in reducing unpleasant taste through scientific breeding advances have been credited with spurring a "renaissance" and growth in production and consumption of Brussels sprouts hybrids.
In Continental Europe, the largest producers are the Netherlands, at 82,000 metric tons, and Germany, at 10,000 tons. The United Kingdom has production comparable to that of the Netherlands, but it is not generally exported.[clarification needed]
Production of Brussels sprouts in the United States began in the 18th century, when French settlers brought them to Louisiana. Thomas Jefferson grew them at Monticello. The first plantings in California's Central Coast began in the 1920s, with significant production beginning in the 1940s. Currently, several thousand acres are planted in coastal areas of San Mateo, Santa Cruz, and Monterey counties of California, which offer an ideal combination of coastal fog and cool temperatures year-round. The harvest season lasts from June through January. They are also grown in Baja California, Mexico, where the harvest season is from December through June.
Most of the United States production is in California, with a smaller percentage of the crop grown in Skagit Valley, Washington, where cool springs, mild summers and rich soil abounds, and to a lesser degree on Long Island, New York. Total United States production is approximately 32,000 tons, with a value of $27 million. Ontario, Canada produces about 1,000 tons per year.
About 80% to 85% of US production is for the frozen food market, with the remainder for fresh consumption. Once harvested, sprouts last three to five weeks under ideal near-freezing conditions before wilting and discolouring, and about half as long at refrigerator temperature. American varieties are generally 2.5–5 cm (0.98–1.97 in) in diameter.
Nutritional and medicinal value
Brussels sprouts, as with broccoli and other brassicas, contains sulforaphane, a chemical believed to have potent anticancer properties. Although boiling reduces the level of the anticancer compounds, steaming and stir frying do not result in significant loss.
Consuming Brussels sprouts in excess may not be suitable for heart patients taking anticoagulants since they contain vitamin K. In one such reported incident, doctors determined that the reason for a heart patient's worsening condition was eating too many Brussels sprouts.
Cooking and preparation
The most common method of preparing Brussels sprouts for cooking begins with cutting the buds off the stalk. Any surplus stem is cut away, and any loose surface leaves are peeled and discarded. Once cut and cleaned, the buds are typically cooked by boiling, steaming, stir frying, grilling, or roasting; however, boiling results in significant loss of anticancer compounds. To ensure even cooking throughout, buds of a similar size are usually chosen. Some cooks will make a single cut or a cross in the center of the stem to aid the penetration of heat. Brussels sprouts can be pickled as an alternative to cooking.
Overcooking will render the buds gray and soft, and they then develop a strong flavour and odour that some dislike. The odor is associated with glucosinolate sinigrin, an organic compound that contains sulfur: hence the strong smell.
For taste, roasting Brussels sprouts is a common way to cook them in large quantities that seems to bring out the flavor that school children can enjoy. One school district served roasted and pickled Brussels sprouts to 20,000 children who reportedly enjoyed the food during a single day.
Common toppings or additions for Brussels sprouts include balsamic vinegar, apple cider vinegar, bacon, pistachios, pine nuts, mustard, brown sugar, and pepper.
A popular way of cooking Brussels sprouts is to sauté them.
- Oliver, Lynne (2011-04-11). "Food Timeline: Brussels sprouts". Retrieved 2012-04-09.
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- "Brussel Sprouts". University of Georgia College of Agricultural and Environmental Sciences. Retrieved 2007-09-21.
- Crockett, James Underwood (1977). Crockett's Victory Garden. Boston: Little, Brown and Company. p. 187. ISBN 0316161209.
- Bowden, Jonny. "The 150 Healthiest Foods on Earth", Fair Winds, p. 27, 2007.
- McMillan M, Spinks EA, Fenwick GR (January 1986). "Preliminary observations on the effect of dietary Brussels sprouts on thyroid function". Hum Toxicol 5 (1): 15–9. doi:10.1177/096032718600500104. PMID 2419242.
- Brussels sprouts' renaissance alive in Bay Area, by Aaron Kinney, San Jose Mercury News, November 4, 2012.
- Illert, S. The Small Market Study: Brussels Sprouts. SMP
- Zeldes, Leah A. (2011-03-09). "Eat this! Brussels sprouts, baby cabbages for St. Patrick’s Day". Dining Chicago. Chicago's Restaurant & Entertainment Guide, Inc. Retrieved 2011-06-30.
- "Where Brussels Sprouts are Growing Today". Ocean Mist Farms. Retrieved 2007-09-21.[dead link]
- "Crop Profile for Brussels Sprouts in California". United States Department of Agriculture. Retrieved 2007-09-21.
- Siva Mailvaganam (2004-08-03). "Area, Production and Farm Value of Specified Commercial Vegetable Crops, Ontario, 1998–2001". Ontario Ministry of Food, Agriculture, and Rural Affairs. Archived from the original on 2007-08-18. Retrieved 2007-09-21.
- Warwick Medical School, University of Warwick (2007-05-15). "Research Says Boiling Broccoli Ruins Its Anti Cancer Properties.".
- "Broccoli chemical's cancer check". BBC News. 7 February 2006. Retrieved 5 September 2010.
- "How Dietary Supplement May Block Cancer Cells". Science Daily. 30 June 2010. Retrieved 5 September 2010.
- "Another reason not to eat sprouts: Overdose lands Scotsman in hospital". Daily Mail. 21 December 2012. Retrieved 21 December 2012.
- "Abernethy Elementary chef taking her lessons to White House".
- "Kids Say the Darnedest Things".
|Wikimedia Commons has media related to Brassica oleracea var. gemmifera.|
- PROTAbase on Brassica oleracea (Brussels sprouts)
- Cultural information on brussels sprouts for the home garden from the experts at Learn2Grow
- Brassica oleracea gemmifera - Plants For a Future database entry
- Brussels sprouts nutrition
- Brussels sprouts recipes - informative articles and recipes on Brussels sprouts