|White and green chickpeas|
The chickpea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East.
Other common names for the species include garbanzo bean, ceci bean, sanagalu, channa and Bengal gram.
The name "chickpea" traces back through the French chiche to cicer, Latin for ‘chickpea’ (from which the Roman cognomen Cicero was taken). The Oxford English Dictionary lists a 1548 citation that reads, "Cicer may be named in English Cich, or ciche pease, after the Frenche tongue." The dictionary cites "Chick-pea" in the mid-18th century; the original word in English taken directly from French was chich, found in print in English in 1388.
The word garbanzo came to English as "calavance" in the 17th century, from Old Spanish (perhaps influenced by Old Spanish garroba or algarroba), though it came to refer to a variety of other beans (cf. Calavance). This word is still in use in Latin America and Spain to designate chickpeas. The Portuguese (?) arvanço has suggested to some that the origin of the word garbanzo is in the Greek erebinthos. But the Oxford English Dictionary notes that some scholars doubt this; it also mentions a possible origination in the word garbantzu, from Basque — a non-Indo-European tongue, believed to be one of the oldest languages in Europe — in which it is a compound of garau, seed + antzu, dry.
Domesticated chickpeas have been found in the aceramic levels of Jericho (PPNB) along with Cayönü in Turkey and in Neolithic pottery at Hacilar, Turkey. They were found in the late Neolithic (about 3500 BCE) at Thessaly, Kastanas, Lerna and Dimini, Greece. In southern France Mesolithic layers in a cave at L'Abeurador, Aude have yielded wild chickpeas carbon dated to 6790±90 BCE.
By the Bronze Age, chickpeas were known in Italy and Greece. In classical Greece, they were called erébinthos and eaten as a staple, a dessert, or consumed raw when young. The Romans knew several varieties such as venus, ram, and punic chickpeas. They were both cooked down into a broth and roasted as a snack. The Roman gourmet Apicius gives several recipes for chickpeas. Carbonized chickpeas have been found at the Roman legion fort at Neuss (Novaesium), Germany in layers from the first century CE, along with rice.
Chickpeas are mentioned in Charlemagne's Capitulare de villis (about 800 CE) as cicer italicum, as grown in each imperial demesne. Albertus Magnus mentions red, white and black varieties. Nicholas Culpeper noted "chick-pease or cicers" are less "windy" than peas and more nourishing. Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing sperm and milk, provoking menstruation and urine and helping to treat kidney stones. "White cicers" were thought to be especially strong and helpful.
In 1793, ground-roast chickpeas were noted by a German writer as a coffee substitute in Europe. In the First World War, they were grown for this use in some areas of Germany. They are still sometimes brewed instead of coffee.
The plant grows to between 20–50 cm (8–20 inches) high and has small feathery leaves on either side of the stem. Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet or pink veins. Chickpeas need a subtropical or tropical climate with more than 400 millimetres (16 in) of annual rain. They can be grown in a temperate climate but yields will be much lower.
There are two main kinds of chickpea:
- Desi, which has small, darker seeds and a rough coat, cultivated mostly in the India, Bangladesh, parts of Pakistan, Ethiopia, Mexico, and Iran.
- Kabuli, which has lighter coloured, larger seeds and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan, India, Pakistan and Chile, also introduced during the 18th century to India.
The Desi (meaning 'country' or 'local' in Hindi) is also known as Bengal gram or kala chana (black chickpea in both Hindi and Urdu) or chhola boot. Kabuli (meaning 'from Kabul' in Hindi, since they were thought to have come from Afghanistan when first seen in India) or safed chana is the kind widely grown throughout the Mediterranean, India, Pakistan and Afghanistan. Desi is likely the earliest form since it closely resembles seeds found both on archaeological sites and the wild plant ancestor (Cicer reticulatum) of domesticated chickpeas, which only grows in southeast Turkey, where it is believed to have originated. Desi chickpeas have a markedly higher fiber content than Kabulis and hence a very low glycemic index which may make them suitable for people with blood sugar problems. The desi type is used to make Chana Dal, which is a split chickpea with the skin removed.
An uncommon black chickpea "ceci neri" is grown only in Puglia, Italy. These chickpeas are larger and blacker than the desi "kala chana" variety.
Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour (also known as chickpea flour and besan and used frequently in Indian cuisine), ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farinata or panelle.
In the Iberian Peninsula, chickpeas are very popular: In Portugal they are often used in hot dishes with bacalhau and in soup. In Spain they are often used cold in different tapas and salads, as well as in cocido madrileño. In Egypt, chickpeas are used as a topping for Kushari.
Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with tahini, sesame seed paste, the blend called hummus bi tahini, or chickpeas are roasted, spiced, and eaten as a snack, such as leblebi. By the end of the 20th century, hummus had emerged as part of the American culinary fabric. By 2010, 5% of Americans consumed hummus on a regular basis, and it was present in 17% of American households.
Some varieties of chickpeas can be popped and eaten like popcorn.
Chickpeas and Bengal grams are used to make curries and are one of the most popular vegetarian foods in India, Pakistan, Bangladesh and the UK. On the Indian subcontinent, green chickpeas are called Chana (ચણા) in Gujarati Harbharaa in Marathi, while other varieties are known as Kadale Kaalu in Kannada, Chanagalu (చనగలు) in Telugu, chana in Hindi and other related languages, small brown peas are called Chhola and the whitish bigger variety is called Kabuli Chhola in Bengali and Konda Kadalai in Tamil, where they are a major source of protein in a mostly vegetarian culture. Typically Chana in Hindi and Punjabi might refer to both varieties, as might chhole, but the former is more the green hard small variety while the latter is the large creamy softer one and also the more popular dish served around the region at home and at celebrations.
Many popular dishes in Indian cuisine are made with chickpea flour, such as Mirchi Bajji and Mirapakaya bajji Telugu. In India, as well as in the Levant, unripe chickpeas are often picked out of the pod and eaten as a raw snack and the leaves are eaten as a green vegetable in salads. Chickpea flour is also used to make "Burmese tofu" which was first known among the Shan people of Burma. The flour is used as a batter to coat various vegetables and meats before frying, such as with panelle, a chickpea fritter from Sicily. Chickpea flour is also used to make the Mediterranean flatbread socca, and a patty called panisse in Provence, southern France, made of cooked chickpea flour, poured into saucers, allowed to set, cut in strips, and fried in olive oil, often eaten during Lent.
In the Philippines, garbanzo beans preserved in syrup are eaten as sweets and in desserts such as halo-halo. Ashkenazi Jews traditionally serve whole chickpeas at a Shalom Zachar celebration for baby boys.
Dried chickpeas need a long cooking time (1–2 hours) but will easily fall apart when cooked longer. If soaked for 12–24 hours before use, cooking time can be shortened by around 30 minutes. To make smooth hummus the cooked chickpeas must be processed while quite hot, since the skins disintegrate only when hot.
Because of their high protein content, chick peas are increasingly used as animal feed.
|Source: UN Food & Agriculture Organization |
|Nutritional value per 100 g (3.5 oz)|
|Energy||686 kJ (164 kcal)|
|- Sugars||4.8 g|
|- Dietary fiber||7.6 g|
|- saturated||0.269 g|
|- monounsaturated||0.583 g|
|- polyunsaturated||1.156 g|
|Vitamin A equiv.||1 μg (0%)|
|Thiamine (vit. B1)||0.116 mg (10%)|
|Riboflavin (vit. B2)||0.063 mg (5%)|
|Niacin (vit. B3)||0.526 mg (4%)|
|Pantothenic acid (B5)||0.286 mg (6%)|
|Vitamin B6||0.139 mg (11%)|
|Folate (vit. B9)||172 μg (43%)|
|Vitamin B12||0 μg (0%)|
|Vitamin C||1.3 mg (2%)|
|Vitamin E||0.35 mg (2%)|
|Vitamin K||4 μg (4%)|
|Calcium||49 mg (5%)|
|Iron||2.89 mg (22%)|
|Magnesium||48 mg (14%)|
|Phosphorus||168 mg (24%)|
|Potassium||291 mg (6%)|
|Sodium||7 mg (0%)|
|Zinc||1.53 mg (16%)|
|Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database
Chickpeas are an excellent source of the essential nutrients, iron, folate, phosphorus, protein and dietary fiber (USDA nutrient table). Chickpeas are low in fat and most of this is polyunsaturated. The nutrient profile of the smaller variety appears to be different, especially for fiber content which is higher than in the larger light colored variety.
One hundred grams of mature boiled chickpeas contain 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein. Chickpeas also provide several essential nutrients in moderate amounts of 10-19% of the Daily Value (table).
References and notes
- Philologos (October 21, 2005). "Chickpeas — On Language". Jewish Daily Forward. Retrieved 2009-03-28.
- Garbanzo, dictionary.reference.com, retrieved 31 January 2008
- Zohary, Daniel and Hopf, Maria, Domestication of Plants in the Old World (third edition), Oxford University Press, 2000, p 110
- Nicholas Culpeper. "Chick-Pease, or Cicers". The Complete Herbal (1652, originally titled The English Physitian).
- Chickpea, crnindia.com, retrieved 29 August 2008
- Chickpea, icarda.cgiar.org, retrieved 28 August 2008
- Mansfeld's World Database of Agricultural and Horticultural Crops, Cicer arietinum subsp. arietinum, mansfeld.ipk-gatersleben.de, retrieved 31 January 2008
- Mendosa, David, Chana Dal, mendosa.com, retrieved 31 January 2008
- Marks, Gil (2010), Encyclopedia of Jewish Food, John Wiley and Sons, pp. 269-271
- There’s Hummus Among Us By Elena Ferretti, Fox News, April 05, 2010
- Deppe, Carol. The Resilient Gardener. Chelsea Green, 2010, p. 241
- Konda Kadalai rendered in Tamil script: கொண்டைக்கடலை
- Foodnetwork.com, Chickpea Fritters: Panelle, retrieved 31 January 2008
- Chickpeas Garbanzo Beans Hummus Falafel, kosherfood.about.com
- Guasanas recipe on Recidemia
- "Production of Chickpea by countries". UN Food & Agriculture Organization. 2011. Retrieved 2013-08-28.
- "Nutrient data for 16057, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt". National Nutrient Database for Standard Reference. USDA. Retrieved 5 February 2013.
- Pittaway, JK; Robertson, IK; Ball, MJ (2008). "Chickpeas may influence fatty acid and fiber intake in an ad libitum diet, leading to small improvements in serum lipid profile and glycemic control". Journal of the American Dietetic Association 108 (6): 1009–13. doi:10.1016/j.jada.2008.03.009. PMID 18502235.
- Mixed Bean Salad (information and recipe) from The Mayo Clinic Healthy Recipes. Accessed February 2010.
|Wikimedia Commons has media related to Chickpea.|
- History and nutrition of chickpeas, Casa Angola Internacional, Portugal (commercial site, in English), cai-sa.pt
- Heat and mass transfer during cooking of chickpeas (PDF)