Cold shock response

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Cold shock response is the physiological response of organisms to sudden cold, especially cold water.

Myth of sudden hypothermia[edit]

In humans, cold shock response is perhaps the most common cause of death from immersion in very cold water,[citation needed] such as by falling through thin ice. The cold water can cause heart attack due to vasoconstriction;[1] the heart has to work harder to pump the same volume of blood throughout the body. For people with heart disease, this additional workload can cause the heart to go into arrest. Inhalation of water (and thus drowning) may result from hyperventilation. Some people, due to body or mental conditioning, are much better able to survive swimming in very cold water.

Hypothermia from exposure to cold water is not as sudden as is often believed. A person who survives the initial minute of trauma (after falling into icy water), can survive for at least thirty minutes[2] provided they don't drown. However, the ability to perform useful work (for example to save oneself) declines substantially after 10 minutes (as the body protectively cuts off blood flow to "non-essential" muscles).

Winter swimmers[edit]

It is possible to undergo physiological conditioning to reduce the cold shock response, and some people are naturally better suited to swimming in very cold water. Adaptations include the following:

  1. having an insulating layer of body fat covering the limbs and torso without being overweight;
  2. ability to experience immersion without involuntary physical shock or mental panic;
  3. ability to resist shivering;
  4. ability to raise metabolism (and, in some cases, increase blood temperature slightly above the normal level;
  5. a slight but significant ability to mentally control blood flow to the muscles: and
  6. a generalized delaying of metabolic shutdown (including slipping into unconsciousness) as central and peripheral body temperatures fall.

In these ways, winter swimmers can survive both the initial shock and prolonged exposure. Nevertheless, the human organism is not suited to freezing water: the struggle to maintain blood temperature (by swimming or conditioned metabolic response) produces great fatigue after 30 minutes or less.[3]

Cold shock response in bacteria[edit]

Bacteria express a well-defined set of proteins after a rapid decrease in temperature, which differ from those expressed under heat shock conditions. Cold shock proteins may include helicases, nucleases, and ribosome-associated components that interact with DNA and RNA. Processes such as cold signal perception, membrane adaptation, and the modification of the translation apparatus are involved.[4]

Hydrocution Urban Myth[edit]

In Souther Europe, especially in France, there is an urban myth called "Hydrocution". The majority of the population, supported by major news outlets and doctors, believe that one can die from jumping to quick into cold water in the summer. This is the reason why you often see French people at beaches splashing water onto the back of the head before going for a swim as this is believed to prevent one from dying from "hydrocution". The origin of this urban myth is debated but critics blame an history of autopsy doctors supporting the myth by stating hydrocution as a cause of death instead of more in depths reasons like heart failure, hypothermia or drowning.

See also[edit]

Sources[edit]

References[edit]

  1. ^ Staff. "4 Phases of Cold Water Immersion". Beyond Cold Water Bootcamp. Canadian Safe Boating Council. Retrieved 8 November 2013. 
  2. ^ "A physiological trip through cold water exposure". The science of sport. Retrieved 2010-04-23. 
  3. ^ Janský, L.; Janáková, H.; Ulicný, B.; Srámek, P.; Hosek, V.; Heller, J.; Parízková, J. (1996). "Changes in thermal homeostasis in humans due to repeated cold water immersions". Pflugers Archiv : European journal of physiology 432 (3): 368–372. doi:10.1007/s004240050146. PMID 8765994.  edit
  4. ^ Weber ., M H; Marahiel MA (2003). "Bacterial cold shock responses.". Science Progress 86: 9–75. PMID 12838604. Retrieved 8 November 2013.