Knitting with the yarn in one's left hand is commonly referred to as Continental knitting, German knitting, European knitting, or left-hand knitting. Unlike English knitting, the yarn is held in the left hand; the motion of bringing the yarn forward with a knitting needle held in the other hand is thus sometimes known as picking. Continental knitting can be done at a greater rate than English knitting, as the stitches are formed closer to the needle points and the yarn has a shorter travel.
Although the general appearance of fabrics produced by Continental and English techniques is the same, there are subtle differences. the stitches are more square and the fabric is closer when knitted Continental style. Mary Thomas estimates that the difference can be the equivalent of two needle sizes.
Hand motions 
The motion of the right wrist is used to slip the right needle into the loop of the stitch being knitted and 'scoop' or 'hook' the yarn onto the right needle while the left forefinger holds the yarn across the back of the stitch. An alternative method of collecting the yarn involves using the thumb or index finger of the right hand to hold the yarn in place as the new stitch is being pulled out of the loop.
This knitting style is often easier to learn for people with crocheting experience, since the way the yarn is held in the left hand is similar to crochet, and the motion of the right hand is similar to the motion seen in crochet, although the knitting needle is held under the palm of the hand. One major difference in the motion of the right wrist is that in crochet the crochet hook may be held more like a pencil; this method of holding the knitting needle like a pencil was briefly made popular around 1900 under the guise of being more ladylike. Nowadays, however, the majority of knitters hold both needles under the palm.
Yarn tension 
The tension in the yarn is controlled by threading the yarn through the fingers of the left hand. Typically, the yarn is looped around the little finger, across the knuckles and around the index finger.
This style originated in continental Europe, specifically recognized in Germany and began spreading in the early nineteenth century to surrounding countries. This is evident in that the Norwegian word for knitting 'binde' gave way to the German word for knitting 'strikke'. 
Continental style knitting, being associated with Germany, fell out of favour in English-speaking countries during World War II; its reintroduction in the United States is often credited to Elizabeth Zimmerman.
Since World War II, both continental and English knitting are used in the United States and England. Japanese knitters tend to favor the continental style and Chinese knitters for the most part use the English style. Many other countries generally use continental knitting such as, Portugal, Greece, Turkey, Bolivia, and Peru. 
- Mary Thomas, "Mary Thomas's Knitting Book", Hodder and Stoughton, 1938, p48.
- Mary Thomas, "Mary Thomas's Knitting Book", Hodder and Stoughton, 1938, p54.
- 'A History of Hand Knitting', Richard Rutt, Interweave Press, 1987, p. 22.
KNITFreedom the Complete Video Guide to Continental Knitting
||This article needs additional citations for verification. (September 2007)|