Cottage cheese

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A tub of cottage cheese
Homemade cottage cheese.
A bowl of cottage cheese.

Cottage cheese is a cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose. The curd is usually washed to remove acidity, giving sweet curd cheese. It is not aged or colored. Different styles of cottage cheese are made from milks with different fat levels and in small-curd or large-curd preparations. Cottage cheese which is pressed becomes hoop cheese, farmer cheese, pot cheese, or queso blanco.

Cottage cheese can be eaten by itself, with fruit and sugar, with salt and pepper, with fruit puree, on toast, with tomatoes, with granola and cinnamon, as a chip dip, as a replacement for mayonnaise in tuna or chicken salad, in salads, or used as an ingredient in recipes such as jello salad and various desserts. Cottage cheese with fruit such as pears or peaches is a standard side dish in many "home cooking" or meat-and-three restaurants' menus in the United States.

The first known use of the term "cottage cheese" dates back to 1831[1] and is believed to have originated because the simple cheese was usually made in cottages from any milk left over after making butter. The curds and whey of nursery rhyme fame is another dish made from curds with whey, but it is uncertain what their consistency was, if they were drained at all or how they were curdled (which affects the flavor). Some writers claim they are equivalent or similar.[2]

Curd size[edit]

The curd size is the size of the "chunks" in the cottage cheese. The two major types of cottage cheese are small-curd, high-acid cheese made without rennet, and large-curd, low-acid cheese made with rennet. Rennet is a natural complex of enzymes that speeds curdling and keeps the curd that forms from breaking up; adding it shortens the cheesemaking process, resulting in a lower acid and larger curd cheese, and reduces the amount of curd poured off with leftover liquid (the whey).[3] Sometimes large-curd cottage cheese is called "chunk style."

Nutrition[edit]

Cottage cheese
Nutritional value per 100 g (3.5 oz)
Energy 412 kJ (98 kcal)
3.38 g
Sugars 2.67 g
4.30 g
11.12 g
Vitamins
Vitamin A equiv.
(5%)
37 μg
(0%)
12 μg
Trace metals
Calcium
(8%)
83 mg
Iron
(1%)
0.07 mg
Magnesium
(2%)
8 mg
Phosphorus
(23%)
159 mg
Potassium
(2%)
104 mg
Sodium
(24%)
364 mg
Zinc
(4%)
0.40 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
World War I poster encouraging U.S. citizens to consume cottage cheese as an alternative to meat products.

A 4-oz (113-g) serving of 4% fat product has about 120 calories, 5 g fat (3 g saturated), 3 g carbohydrates, and 14 g protein. It also contains about 500 mg sodium, 70 mg calcium and 20 mg cholesterol.

Some manufacturers also produce low-fat and nonfat varieties. A fat-free kind of a similar serving size has 80 calories, 0 g fat (0 g saturated), 6 g carbohydrates, and 14 g protein.

To compensate for the flavor missing from the fat, low-fat and nonfat ones tend to have more sugar in them[dubious ]. Very low sodium varieties are also produced, and can be salted to taste.

Cottage cheese is popular among dieters and some health food devotees. It is a favorite food among bodybuilders, runners, and weightlifters for its high content of casein protein (a longer-lasting protein) while being relatively low in fat. Pregnant women are advised that cottage cheese is safe to eat during their pregnancy, whereas some cheese products are not.[4]

See also[edit]

  • Mascarpone, an Italian cheese made from cream, coagulated with citric acid or acetic acid
  • Paneer, a South Asian fresh cheese
  • Quark cheese, the European fresh curds and cheese
  • Ricotta, an Italian whey cheese

References[edit]

  1. ^ "Definition of cottage". Online Etymology Dictionary. Retrieved 2008-10-11. 
  2. ^ Driscoll, Michael; Meredith Hamiltion; Marie Coons (May 2003). A Child's Introduction Poetry. 151 West 19th Street New York, NY 10011: Black Dog & Leventhal Publishers. p. 10. ISBN 1-57912-282-5. 
  3. ^ "Making Cottage Cheese at Home 1977" (PDF). United States Department of Agriculture Home and Garden Bulletin Number 129. Retrieved 2007-07-22. 
  4. ^ "Eating cheese during pregnancy". Retrieved 2009-10-18. 

External links[edit]