Cross education
From Wikipedia, the free encyclopedia
(Redirected from Cross Education)
Cross education is a neurophysiological phenomenon where an increase in strength is witnessed within an untrained limb following unilateral strength training in the opposite, contralateral limb.[1]
Cross education can also be seen in the transfer of skills from one limb to the other.
[edit] Examples
A resistance trainer witnesses strength gains in her left and right biceps after participating in a strength training program for only her right biceps. This phenomenon is due to factors both at the muscular, spinal and neural levels.
A basketball player learns to dribble a basketball with his right hand and then successfully performs the task with his left hand even though he had undergone no previous training with his left side.
[edit] References
- ^ Lee, M.; Carroll (2007). "Cross education: possible mechanisms for the contralateral effects of unilateral resistance training". Sports medicine (Auckland, N.Z.) 37 (1): 1–14. doi:10.2165/00007256-200737010-00001. ISSN 0112-1642. PMID 17190532.
 |
This medical article is a stub. You can help Wikipedia by expanding it. |
