Fantastic Voyage: Live Long Enough to Live Forever
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| Fantastic Voyage: Live Long Enough to Live Forever | |
|---|---|
| Author(s) | Ray Kurzweil; Terry Grossman |
| Country | United States |
| Language | English |
| Subject(s) | Life extension |
| Publisher | Rodale Inc. |
| Publication date | October 2004 |
| Media type | Print (Hardcover) |
| Pages | 400 pp |
| ISBN | 1-57954-954-3 |
| OCLC Number | 56011093 |
| Dewey Decimal | 612.6/8 22 |
| LC Classification | RA776.75 .K875 2004 |
Fantastic Voyage: Live Long Enough to Live Forever (Rodale Books, ISBN 1-57954-954-3), published in 2004, is a book authored by Ray Kurzweil and Terry Grossman. The basic premise of the book is that if middle aged people can live long enough, until approximately 120, they will be able to live forever—as humanity overcomes all diseases and old age itself. This might also be considered a break-even scenario where developments made during a year increase life expectancy by more than one year. Biogerontologist Aubrey de Grey called this the "Longevity Escape Velocity" in a 2005 TED talk.[1]
The book focuses primarily on health topics such as heart disease, cancer, and type 2 diabetes. It promotes lifestyle changes such as a low glycemic index diet,[2] calorie restriction,[3] exercise, drinking green tea and alkalinized water, and other changes to daily living. They also promote aggressive supplementation[4] to make up for nutrient deficiencies they believe are common in Western society. In contrast to his previous book The 10% Solution for a Healthy Life, in which he recommended a diet with 10% of calories from fat, in this book, Kurzweil recommends consuming less than one third of calories from carbohydrates (and less than one sixth of calories in his low-carbohydrate diet) and consuming 25% of calories from fat.[4]
The book states that the purpose of these changes is to obtain and maintain idyllic health so that an individual can extend his or her life as long as possible. The authors believe that within the next 20 to 50 years technology will advance to the point where much of the aging process will be conquered, and degenerative diseases eliminated. The book is peppered with side notes on these futuristic topics, showing how current research is leading us toward life extension, and explaining how future technologies such as nanotechnology and bioengineering might change the way humans live their lives. Ray Kurzweil discusses these topics at further length in his 2005 book The Singularity Is Near.
A follow-up on Fantastic Voyage, Transcend: Nine Steps to Living Well Forever, was released on April 28, 2009.
Contents |
[edit] Organization
- Chapter 1: You can live long enough to live forever
- Chapter 2: The bridges to come
- Chapter 3: Our personal journeys
- Chapter 4: Food and water
- Chapter 5: Carbohydrates and the glycemic load
- Chapter 6: Fat and protein
- Chapter 7: You are what you digest
- Chapter 8: Change your weight for life in one day
- Chapter 9: The problem with sugar (and insulin)
- Chapter 10: Ray's personal program
- Chapter 11: The promise of genomics
- Chapter 12: Inflammation—the latest "smoking gun"
- Chapter 13: Methylation—critically important to your health
- Chapter 14: Cleaning up the mess: Toxins and detoxification
- Chapter 15: The real cause of heart disease and how to prevent it
- Chapter 16: The prevention and early detection of cancer
- Chapter 17: Terry's personal program
- Chapter 18: Your brain: The power of thinking...and of ideas
- Chapter 19: Hormones and aging, hormones of youth
- Chapter 20: Other hormones of youth: Sex hormones
- Chapter 21: Aggressive supplementation
- Chapter 22: Keep moving: The power of exercise
- Chapter 23: Stress and balance
- Epilogue
[edit] Criticisms
One claim in the book has been called pseudoscience. Dr. Stephen Lower, retired Professor of Chemistry at Simon Fraser University, disputes some of the book's statements about alkaline water on his web site. Kurzweil and Grossman counter this specific criticism directly in their Reader Q&A.
Grossman's credibility has been criticized[citation needed] for being a licensed homeopath,[5] as homeopathy is regarded by the scientific community to be medical quackery (see medical and scientific analysis of homeopathy). Grossman also founded the Grossman Wellness Center, a clinic employing (among other methods) Traditional Chinese medicine acupuncture,[6] which has been shown by systematic reviews to have no better effect than insertion of needles in placebo points (see Criticism of traditional Chinese medicine theory).
[edit] See also
[edit] References
- ^ TED Talks - Aubrey de Grey says we can avoid aging
- ^ Excerpt from Fantastic Voyage. About.com.
- ^ Excerpt from Fantastic Voyage. About.com.
- ^ a b "A Short Guide to a Long Life" (Excerpt from Fantastic Voyage). Fantastic-voyage.net.
- ^ "Full Biography, Terry Grossman, MD, AUTHOR OF FANTASTIC VOYAGE". Fantastic Voyage: Live long enough to live forever. Ray Kurzweil and Terry Grossman. Archived from the original on 23 October 2010. http://www.webcitation.org/query?url=http%3A%2F%2Fwww.fantastic-voyage.net%2FTerryFullBio.htm&date=2010-10-23. Retrieved 23 October 2010. "Dr. Grossman is licensed as an M.D., and an M.D.(H), a homeopathic medical doctor."
- ^ "Grossman Wellness Center - Acupuncture". http://www.grossmanwellness.com/acupuncture.php.
[edit] External links
- Fantastic-voyage.net
- Short Guide - lifestyle changes from the book in bullet point format
- Reader Q&A - response to criticism of alkaline water claim
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