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Fatback is a cut of meat from a domestic pig. It consists of the layer of adipose tissue (subcutaneous fat) under the skin of the back, with or without the skin (pork rind). Fatback is "hard fat", distinct from the visceral fat that occurs in the abdominal cavity and is called "soft fat" and leaf lard.
Like other types of pig fat, fatback may be rendered to make a high quality lard, and is one source of salt pork. Finely diced or coarsely ground fatback is an important ingredient in sausage making and in some meat dishes.
At one time fatback was Italy's basic cooking fat, especially in regions where olive trees are sparse or absent, but health concerns have reduced its popularity. However, it provides a rich, authentic flavour for the classic battuto – sautéed vegetables, herbs and flavourings – that forms the basis of many traditional dishes. Nowadays, pancetta is often used instead.
Fatback is processed into slab bacon by many methods, including brine curing, dry curing, smoking, or boiling. Usually the skin (rind) is left on.
This fatback bacon is widely eaten throughout Europe. In Polish, it is called boczek, since it comes from the side of the pig and has long been a key component of bigos. In Italy it is called lardo, and notable examples are Valle d'Aosta Lard d'Arnad and Lardo di Colonnata. In Ukraine, Russia, and other Russian-speaking areas of the former Soviet Union, it is called salo. In Hungary, where it is called szalonna, it is very popular for campfire cookouts (szalonnasütés). In Germany, where it is called Rückenspeck (back pork fat), it is one of two cuts known as Speck (cold smoked ham, made from the hind leg of pork).
Streak of lean
"Streak o' lean" is fatback with some meat still attached. It is still popular in many areas, particularly the Southeastern United States where it is typically cooked in the same manner as regular fatback. It has a much higher meat content, as much as 50% by volume, and is typically salt cured and sold in small blocks that can be cut and fried or used in other dishes. It resembles regular bacon in many respects, including the marbling of meat and fat, although it is typically sold in smaller blocks. Like many cured pork products, it is typically very high in sodium due to the salt content.
Fatback is a traditional part of southern US cuisine, soul food and traditional Cuisine of Quebec, where it is used for fried pork rinds (known there as cracklings, or Oreilles de crisse in Quebec), and to flavor stewed vegetables such as greens, green beans, and black-eyed peas. A common delicacy is strips of heavily salted and fried fatback. Fatback was extremely popular in the South during the Great Depression because it is an inexpensive piece of meat. In the southwestern United States, fried fatback is known by its Spanish name, chicharrón.
In French cooking, very thinly sliced fatback is used to line the mold when making a terrine or pâté, and thin strips of fatback are inserted under the skin of lean gamebirds for roasting. These techniques are barding and larding, respectively, and in both the fatback is used without the rind. Fatback also is used to make lardons, salt pork, and lard.
Notable traditional dishes
Dishes commonly made with fatback products include:
- Media related to Fatback at Wikimedia Commons