Fosi Pala'amo (born 23 August 1976) is a New Zealand professional rugby player of Samoan descent. Internationally, he plays for Samoa. He was born in Murupara, New Zealand to Samoan parents. He was formerly a player for the Irish team Leinster Rugby, but now plays for the Irish side Monkstown RFC.
He made his Samoan debut in 1998 in the qualifying games for the 1999 world cup at the age of 21. He also played in a friendly game against the New Zealand All Blacks. However, he was dropped from the Samoa squad for the 1999 Rugby World Cup. He then moved to the Australian rugby club Randwick, and did not play international rugby again for eight years. He was eventually recalled to the squad for the 2007 World Cup, despite not participating in the warm up games. He was thrown in at the deep end against the defending champions and eventual runners-up, England. In total, Pala'amo has nine international caps for Samoa. He now works for Pfizer Ireland and lives in Dublin