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Frijoles negros (literally "black beans" in Spanish) is a nutritious dish made with black beans, prepared in Venezuela, Puerto Rico, Mexico, and other on all nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, are usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.
Black beans are high in folate (256 mcg), iron (3.61 mg), magnesium (120 mg), and phosphorus (241 mg); they are also a source of zinc (1.92 mg), niacin (2 mg), and thiamine (.42 mg) - based on 1 cup portion size.
- Detailed Nutrition Information for Black Beans
- A recipe for Frijoles Negros
- A recipe for Black Bean Soup