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Main ingredients Tortillas, refried beans, shredded cabbage, carrots, cheese
Cookbook:Garnache  Garnache

Garnaches is a traditional Mestizo dish composed of a fried corn or wheat tortilla topped with refried beans, shredded cabbage, carrots, cheese, vinegar and salt.[1] Garnaches are especially popular in the Central American country of Belize, being available in most restaurants as a common appetizer. Other recipes may indicate the use of fried beans topped with salsa (or ketchup) and Dutch cheese.

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  1. ^ Alba, Ken, ed. (2011). Food Cultures of the World |. Santa Barbara, California (USA): ABC-CLIO, LCC. p. 32. ISBN 978-0-313-37626-9. Retrieved 4 September 2012.