|Nutritional value per 100 g (3.5 oz)|
|Energy||1,468 kJ (351 kcal)|
|Dietary fiber||24.4 g|
|Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
The navy bean, haricot or pearl haricot bean, white pea bean, or pea bean, is a class of the common bean (Phaseolus vulgaris). It is particularly popular in the United Kingdom and the United States. It is a small, dry white bean which is smaller than many other types of white beans, and has an oval, slightly flattened shape. It features in such dishes as baked beans and even pies, as well as in various soups such as Senate bean soup. Unlike canned vegetables, which lose much of their nutritive value in the canning process, navy beans maintain their nutritive value when canned.
Consumption of baked beans has been shown to lower total cholesterol levels and low-density lipoprotein cholesterol. This might be at least partly explained by high saponin content of navy bean. Saponins also exhibit antibacterial and anti-fungal activity, and have been found to inhibit cancer cell growth. Furthermore, navy bean is the richest source of ferulic acid and p-coumaric acid among the common bean varieties. It is commonly known as the "Navy Bean" due to its use as a staple of United States Navy rations in the 19th century.
Navy bean cultivars include:
- 'Rainy River'
- 'Robust', resistant to the bean common mosaic virus (BCMV), which is transmitted through seeds
- Michelite, descended from 'Robust', but with higher yields and better seed quality
- Sanilac, the first bush navy bean cultivar
Other white beans
Other white beans include:
- cannellini, a variety popular in central and southern Italy, which is larger than navy beans, related to the kidney bean and, like the kidney bean, has higher levels of the toxic lectin phytohaemagglutinin.
- 'Great northern', also called "large white" beans are also larger than navy beans but smaller than cannellini beans, with a flattened shape similar to lima beans. They have a delicate flavour.
- The large white beans known in Greece as gígantes (Greek: γίγαντες, giants) and eléfantes (ελέφαντες, elephants) are from the runner bean, Phaseolus coccineus.
Storage and Safety
Dried and canned beans stay fresh longer by storing them in your pantry or another cool, dark place under 75 degrees Fahrenheit or colder. With normal seed storage seeds should last between one to four years average for replanting, with a very large time table for cooking for well kept seeds nearing on indefinite. Avoid beans which are discolored from the pure white of these beans, as they may have been poorly handled while they dried. The best senses are our noses and eyes however to tell if the beans have gone bad, always practice food safety.
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