Healthy eating pyramid

The Healthy Eating Pyramid, from the Harvard School of Public Health

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting how much of each food category one should eat each day. The healthy eating pyramid is intended to provide a better eating guide than the widespread food guide pyramid created by the USDA.

The new pyramid aims to include the most current research in dietary health not present in the USDA's 1992 guide. The original USDA pyramid has been criticized for not differentiating between refined grains and whole grains, between saturated fats and unsaturated fats, and for not putting enough emphasis on exercise and weight control. It also had been developed by the Department of Agriculture, not the Department of Health and Human Services, so has been alleged to be influenced by lobbyists working for the agriculture, meat and dairy industries.

Food groups

In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle:

• Daily exercise to expend calories for weight control
• At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g).
• Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day
• Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g).
• 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g).
• 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g).
• 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole.
• 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110 g) or 1 egg.
• Sparing use of white rice, white bread, potatoes, pasta and sweets;
• Sparing use of red meat and butter.

See also

• Dietary supplement
• Dieting
• List of diets
• Essential nutrient
• Food
• Functional food
• Healthy eating
• Food guide pyramid
• Nutrition
• Orthorexia nervosa (an obsession with healthy eating)
• Health food restaurants

References

• Willett, Walter (2005). Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Free Press. ISBN 0-7432-6642-0. 

External links

• Food Pyramids Harvard School of Public Health Nutrition Source, Shows the difference of the Healthy Eating Pyramid from the USDA pyramid.
• Is the Food Pyramid Obsolete? npr.org, Nov 21 2002.
• The Way We Eat Now Harvard Magazine, May-June 2004.