IPPT Award Badge
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There are currently 3 types of physical fitness test in Singapore public services: the IPPT award (Individual physical proficiency test), AAFT (Alternate Aerobic Fitness Test) and SPFT (Submaximal Proficiency Fitness Test). These serve as the physical fitness assessment for the personnel in the Singapore Armed Forces, the Singapore Police Force, and the Singapore Civil Defense Force. It is applicable for all Physical Employment Status (PES) A, B, C1 and C2 regular personnel. The specific physical fitness test required is dependent on the individual's medical PES grading as well as age.
- See the PES Vocation Codes
[edit] IPPT Standards
FOR CAT X (Below 25 yrs)
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >39 | >242 | >11 | <10.2 | <9.45 |
| B | 4 | 37 - 39 | 234 - 242 | 10-11 | 10.2 - 10.3 | 10:40 - 11:01 |
| C | 3 | 34 - 36 | 225 - 233 | 8 - 9 | 10.4 - 10.5 | 11:01 - 11:40 |
| D | 2 | 31 - 33 | 216 - 224 | 6 - 7 | 10.6 - 10.7 | 11:41 - 12:20 |
| E | 1 | 28 - 30 | 207 - 215 | 4 - 5 | 10.8 - 10.9 | 12:21 - 13:00 |
FOR CAT Y: 25 to 29
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >38 | >238 | >10 | <10.3 | <10:41 |
| B | 4 | 36 - 38 | 230 - 238 | 9-10 | 10.3 - 10.4 | 10:41 - 11:20 |
| C | 3 | 33 - 35 | 221 - 229 | 7 - 8 | 10.5 - 10.6 | 11:21 - 12:00 |
| D | 2 | 30 - 32 | 212 - 220 | 5 - 6 | 10.7 - 10.8 | 12:01 - 12:40 |
| E | 1 | 27 - 29 | 203-211 | 3 - 4 | 10.9 - 11.0 | 12:41 - 13:20 |
For CAT Y1: 30 to 34
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >36 | >233 | >9 | <10.4 | <11.01 |
| B | 4 | 34-36 | 225-233 | 8-9 | 10.4-10.5 | 11:01-11:40 |
| C | 3 | 31-33 | 216-224 | 6-7 | 10.6-10.7 | 11:41-12:20 |
| D | 2 | 28-30 | 207-215 | 4-5 | 10.8-10.9 | 12:21-13:00 |
| E | 1 | 25-27 | 198-206 | 3 | 11.0-11.1 | 13:01-13:40 |
For CAT Z: 35 to 39
| Grade | Points | Sit-up (reps) | Standing Broad Jump (cm) | Chin-up (reps) | Shuttle Run (sec) | 2.4km Run (min:sec) |
|---|---|---|---|---|---|---|
| A | 5 | >33 | >224 | >7 | <10.6 | <11:41 |
| B | 4 | 31-33 | 216-224 | 6-7 | 10.6-10.7 | 11.41-12:15 |
| C | 3 | 28-30 | 207-215 | 4-5 | 10.8-10.9 | 12:16-12:50 |
| D | 2 | 25-27 | 198-206 | 3 | 11.0-11.1 | 12:51-13:25 |
| E | 1 | 22-24 | 189-197 | 2 | 11.2-11.3 | 13:26-14:00 |
| Requirements for awards | Gold | Silver | Pass |
|---|---|---|---|
| Combat | B-grade for all stations 21 points 2.4km < 9:45 |
C-grade for all stations 18 points |
D-grade for all stations 15 points |
| Divers/Commando/Guards/Fitness Spec | A-grade for all stations 25 points 2.4km < 9:15 |
B-grade for all stations 23 points |
C-grade for all stations 20 points |
[edit] References
- MINDEF, Singapore Information on PES Status
- Singapore Civil Defence Force IPPT for NSF.
- IPPT facility First IPPT training facility launched in Bukit Purmei.
