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The instability strip is a nearly vertical region in the Hertzsprung–Russell diagram which is occupied by pulsating variable stars: RR Lyrae variables where it intersects the horizontal branch; classical Cepheid variables where it crosses the supergiants; W Virginis variables at slightly lower luminosities; and Delta Scuti variables near the main sequence, including SX Phoenicis variables and rapidly oscillating Ap (roAp) stars.
RV Tauri variables are also often considered to lie on the instability strip near the Cepheids. Although they are a very different type of star, their pulsations have been shown to be due to the same basic mechanism.
Position on the HR diagram 
The instability strip intersects the main sequence in the region of A and F stars (1–2 solar mass) and extends to G and early K bright supergiants (early M if RV Tauri stars at minimum are included). The lower part of instability strip appears as the Hertzsprung gap on the Hertzsprung–Russell diagram. Above the main sequence, the vast majority of stars in the instability strip are variable. Where the instability strip intersects the main sequence, the vast majority of stars are stable, but there are some variables, including the roAp stars.
Stars in the instability strip pulsate due to He III (doubly ionized helium). In normal A-F-G stars He is neutral in the stellar photosphere. Deeper below the photosphere, at about 25,000–30,000K, begins the He II layer (first He ionization). Second ionization (He III) starts at about 35,000–50,000K.
When the star contracts, the density and temperature of the He II layer increases. He II starts to transform into He III (second ionization). This causes the Opacity of the star to increase and the energy flux from the interior of the star is effectively absorbed. The temperature of the star rises and it begins to expand. After expansion, He III begins to recombine into He II and the opacity of the star drops. This lowers the surface temperature of the star. The outer layers contract and the cycle starts from the beginning.
Other pulsating stars 
There are several types of pulsating star not found on the instability strip and with pulsations driven by different machanisms. At cooler temperatures are the long period variable AGB stars. At hotter temperatures are the Beta Cephei and PV Telescopii, variables. Right at the edge of the instability strip near the main sequence are Gamma Doradus variables. The band of White dwarfs has three separate regions types of variable: DOV, DBV, and DAV (= ZZ Ceti variables) white dwarfs. Each of these types of pulsating variable has an associated instability strip created by variable opacity partial ionisation regions other than helium.
Most high luminosity supergiants are somewhat variable, including the Alpha Cygni variables. In the specific region of more luminous stars above the instability strip are found the yellow hypergiants which have irregular pulsations and eruptions. The hotter luminous blue variables may be related and show similar short- and long-term spectral and brightness variations with irregular eruptions.
- Gautschy, A.; Saio, H. (1996). "STELLAR PULSATIONS ACROSS THE HR DIAGRAM: Part II". Annual Review of Astronomy and Astrophysics 34: 551. doi:10.1146/annurev.astro.34.1.551.
- Beauchamp, A.; Wesemael, F.; Bergeron, P.; Fontaine, G.; Saffer, R. A.; Liebert, J.; Brassard, P. (1999). "Spectroscopic Studies of DB White Dwarfs: The Instability Strip of the Pulsating DB (V777 Herculis) Stars". The Astrophysical Journal 516 (2): 887. doi:10.1086/307148.
- Starrfield, S. G.; Cox, A. N.; Hodson, S. W.; Pesnell, W. D. (1983). "The discovery of nonradial instability strips for hot, evolved stars". The Astrophysical Journal 268: L27. doi:10.1086/184023.
- Dupret, M. -A.; Grigahc�Ne, A.; Garrido, R.; Gabriel, M.; Scuflaire, R. (2004). "Theoretical instability strips for ? Scuti and ?�Doradus stars". Astronomy and Astrophysics 414 (2): L17. doi:10.1051/0004-6361:20031740.
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