Internal tides are generated as the surface tides move stratified water up and down sloping topography, which produces a wave in the ocean interior. So internal tides are internal waves at a tidal frequency. The other major source of internal waves is the wind which produces internal waves near the inertial frequency. When a small water parcel is displaced from its equilibrium position, it will return either downwards due to gravity or upwards due to buoyancy. The water parcel will overshoot its original equilibrium position and this disturbance will set off an internal gravity wave. Munk (1981) notes, "Gravity waves in the ocean's interior are as common as waves at the sea surface-perhaps even more so, for no one has ever reported an interior calm." 
Simple explanation 
The surface tide propagates as a wave, in which water parcels in the whole water column oscillate in the same direction at a given phase (i.e., in the trough or at the crest, Fig. 1, top). At the simplest level, an internal wave can be thought of as an interfacial wave (Fig. 1, bottom). If there are two levels in the ocean, such as a warm surface layer and cold deep layer separated by a thermocline,then motions on the interface are possible. The interface movement is large compared to surface movement. The restoring force for internal waves and tides is still gravity but its effect is reduced because the densities of the 2 layers are relatively similar compared to the large density difference at the air-sea interface. Thus larger displacements are possible inside the ocean than at the sea surface.
Tides occur mainly at diurnal and semidiurnal periods. The principal lunar semidiurnal constituent is known as M2 and generally has the largest amplitudes. (See external links for more information.)
The largest internal tides are generated at steep, midocean topography such as the Hawaiian Ridge, Tahiti, the Macquarie Ridge, and submarine ridges in the Luzon Strait.  Continental slopes such as the Australian North West Shelf also generate large internal tides.  These internal tide may propagate onshore and dissipate much like surface waves. Or internal tides may propagate away from the topography into the open ocean. For tall, steep, midocean topography, such as the Hawaiian Ridge, it is estimated that about 85% of the energy in the internal tide propagates away into the deep ocean with about 15% of its energy being lost within about 50 km of the generation site. The lost energy contributes to turbulence and mixing near the generation sites.   It is not clear where the energy that leaves the generation site is dissipated, but there are 3 possible processes: 1) the internal tides scatter and/or break at distant midocean topography, 2) interactions with other internal waves remove energy from the internal tide, or 3) the internal tides shoal and break on continental shelves.
Propagation and dissipation 
Briscoe (1975)noted that “We cannot yet answer satisfactorily the questions: ‘where does the internal wave energy come from, where does it go, and what happens to it along the way?’”  Although technological advances in instrumentation and modeling have produced greater knowledge of internal tide and near-inertial wave generation, Garrett and Kunze (2007) observed 33 years later that “The fate of the radiated [large-scale internal tides] is still uncertain. They may scatter into [smaller scale waves] on further encounter with islands  or the rough seaﬂoor  , or transfer their energy to smaller-scale internal waves in the ocean interior  ” or “break on distant continental slopes ”.  It is now known that most of the internal tide energy generated at tall, steep midocean topography radiates away as large-scale internal waves. This radiated internal tide energy is one of the main sources of energy into the deep ocean, roughly half of the wind energy input . Broader interest in internal tides is spurred by their impact on the magnitude and spatial inhomogeneity of mixing, which in turn has ﬁrst order effect on the meridional overturning circulation   .
The internal tidal energy in one tidal period going through an area perpendicular to the direction of propagation is called the energy flux and is measured in Watts/m. The energy flux at one point can be summed over depth- this is the depth-integrated energy flux and is measured in Watts/m. The Hawaiian Ridge produces depth-integrated energy fluxes as large as 10 kW/m. The longest wavelength waves are the fastest and thus carry most of the energy flux. Near Hawaii, the typical wavelength of the longest internal tide is about 150 km while the next longest is about 75 km. These waves are called mode 1 and mode 2, respectively. Although Fig. 1 shows there is no sea surface expression of the internal tide, there actually is a displacement of a few centimeters. These sea surface expressions of the internal tide at different wavelengths can be detected with the Topex/Poseidon or Jason-1 satellites (Fig. 2).  Near 15 N, 175 W on the Line Islands Ridge, the mode-1 internal tides scatter off the topography, possibly creating turbulence and mixing, and producing smaller wavelength mode 2 internal tides. 
The inescapable conclusion is that energy is lost from the surface tide to the internal tide at midocean topography and continental shelves, but the energy in the internal tide is not necessarily lost in the same place. Internal tides may propagate thousands of kilometers or more before breaking and mixing the abyssal ocean.
Abyssal mixing and meridional overturning circulation 
The importance of internal tides and internal waves in general relates to their breaking, energy dissipation, and mixing of the deep ocean. If there were no mixing in the ocean, the deep ocean would be a cold stagnant pool with a thin warm surface layer.  While the meridional overturning circulation (also referred to as the thermohaline circulation) redistributes about 2 PW of heat from the tropics to polar regions, the energy source for this flow is the interior mixing which is comparatively much smaller- about 2 TW.  Sandstrom (1908) showed a fluid which is both heated and cooled at its surface cannot develop a deep overturning circulation.  Most global models have incorporated uniform mixing throughout the ocean because they do not include or resolve internal tidal flows.
However, models are now beginning to include spatially variable mixing related to internal tides and the rough topography where they are generated and distant topography where they may break. Wunsch and Ferrari (2004) describe the global impact of spatially inhomogeneous mixing near midocean topography: “A number of lines of evidence, none complete, suggest that the oceanic general circulation, far from being a heat engine, is almost wholly governed by the forcing of the wind ﬁeld and secondarily by deep water tides... The now inescapable conclusion that over most of the ocean signiﬁcant ‘vertical’ mixing is conﬁned to topographically complex boundary areas implies a potentially radically different interior circulation than is possible with uniform mixing. Whether ocean circulation models... neither explicitly accounting for the energy input into the system nor providing for spatial variability in the mixing, have any physical relevance under changed climate conditions is at issue.” There is a limited understanding of “the sources controlling the internal wave energy in the ocean and the rate at which it is dissipated” and are only now developing some “parameterizations of the mixing generated by the interaction of internal waves, mesoscale eddies, high-frequency barotropic ﬂuctuations, and other motions over sloping topography.”
Internal tides at the beach 
Internal tides may also dissipate on continental slopes and shelves  or even reach within 100 m of the beach (Fig. 3). Internal tides bring pulses of cold water shoreward and produce large vertical temperature differences. When surface waves break, the cold water is mixed upwards, making the water cold for surfers, swimmers, and other beachgoers. Surface waters in the surf zone can change by about 10 °C in about an hour.
See also 
- Munk, W. (1981). "Internal Waves and Small-Scale Processes". In B. A. Warren and C. Wunsch. Evolution of Physical Oceanography (MIT Press): 264–291.
- Gill, A. E. (1982). Atmosphere-ocean dynamics. Academic. p. 662. ISBN 0-12-283522-0.
- Simmons, H. L., R. W. Hallberg, and B. K. Arbic (2004). "Internal wave generation in a global baroclinic tide model". Deep-Sea Res. II 51 (25–26): 3043–3068. Bibcode:2004DSR....51.3043S. doi:10.1016/j.dsr2.2004.09.015.
- Holloway, P. E. (2001). "A regional model of the semidiurnal tide on the Australian North West Shelf". J. Geophys. Res. 106 (C9): 19,625–19,638.
- Carter, G. S., M. A. Merrifield, J. M. Becker, K. Katsumata, M. C. Gregg, D. S. Luther, M. D. Levine, T. J. Boyd, and Y. L. Firing (2008). "Energetics of M2 Barotropic-to-Baroclinic Tidal Conversion at the Hawaiian Islands". J. Phys. Oceanogr. 38 (10): 2205–2223. Bibcode:2008JPO....38.2205C. doi:10.1175/2008JPO3860.1.
- Klymak, J. M., J. N. Moum, J. D. Nash, E. Kunze, J. B. Girton, G. S. Carter, C. M. Lee, T. B. Sanford, and M. C. Gregg (2006). "An Estimate of Tidal Energy Lost to Turbulence at the Hawaiian Ridge". J. Phys. Oceanogr. 36 (6): 1148–1164. Bibcode:2006JPO....36.1148K. doi:10.1175/JPO2885.1.
- Briscoe, M. (1975). "Introduction to a collection of papers on oceanographic internal waves". J. Geophys. Res. 80 (3): 289–290. Bibcode:1975JGR....80..289B. doi:10.1029/JC080i003p00289.
- Johnston, T. M. S., and M. A. Merrifield (2003). "Internal tide scattering at seamounts, ridges and islands". J. Geophys. Res. 108. (C6) 3126 (C6): 3180. Bibcode:2003JGRC..108.3180J. doi:10.1029/2002JC001528.
- Johnston, T. M. S., M. A. Merrifield, and P. E. Holloway (2003). "Internal tide scattering at the Line Islands Ridge". J. Geophys. Res. 108. (C11) 3365 (C11): 3365. Bibcode:2003JGRC..108.3365J. doi:10.1029/2003JC001844.
- St. Laurent, L. C., and C. Garrett (2002). "The Role of Internal Tides in Mixing the Deep Ocean". J. Phys. Oceanogr. 32 (10): 2882–2899. Bibcode:2002JPO....32.2882S. doi:10.1175/1520-0485(2002)032<2882:TROITI>2.0.CO;2. ISSN 1520-0485.
- MacKinnon, J. A., and K. B. Winters (2005). "Subtropical catastrophe: Significant loss of low-mode tidal energy at 28.9 degrees". Geophys. Res. Lett. 32. L15605 (15): L15605. Bibcode:2005GeoRL..3215605M. doi:10.1029/2005GL023376.
- Nash, J. D., E. Kunze, J.M. Toole, and R.W. Schmitt (2004). "Internal tide reﬂection and turbulent mixing on the continental slope". J. Phys. Oceanogr. 34 (5): 1117–1134. Bibcode:2004JPO....34.1117N. doi:10.1175/1520-0485(2004)034<1117:ITRATM>2.0.CO;2. ISSN 1520-0485.
- Garrett, C., and E. Kunze (2007). "Internal tide generation in the deep ocean". Annu. Rev. Fluid Mech. 39 (1): 57–87. Bibcode:2007AnRFM..39...57G. doi:10.1146/annurev.fluid.39.050905.110227.
- Wunsch, C., and R. Ferrari (2004). "Vertical mixing, energy, and the general circulation of the ocean". Annu. Rev. Fluid Mech. 36 (1): 281–314. Bibcode:2004AnRFM..36..281W. doi:10.1146/annurev.fluid.36.050802.122121.
- Munk, W., and Wunsch, C. (1998). "Abyssal recipes II: Energetics of tidal and wind mixing". Deep-Sea Res. 45 (12): 1977–2010. Bibcode:1998DSRI...45.1977M. doi:10.1016/S0967-0637(98)00070-3.
- Munk, W. (1966). "Abyssal recipes". Deep-Sea Res. 13: 707–730.
- Sandstrom, J. W. (1908). "Dynamische Versuche mit Meerwasser". Ann. Hydrodyn. Marine Meteorology: 6.
-  Scripps Institution of Oceanography
-  Southern California Coastal Ocean Observing System
-  Internal Tides of the Oceans, Harper Simmons, by Jenn Wagaman of Arctic Region Supercomputing Center
-  Principal tidal constituents in Physical oceanography textbook, Bob Stewart of Texas A&M University
-  Eric Kunze's work on internal waves, internal tides, mixing, and more