Rice is a staple of the Liberia diet. Other ingredients include cassava, fish, bananas, citrus fruit, plantains, coconut, okra and sweet potatoes. Heavy stews spiced with habanero and scotch bonnet chillies are popular and eaten with fufu.
Liberian cuisine has been influenced by contact, trade and colonization from the United States, especially foods from the American South (Southern food). Liberia also has a tradition of baking imported from the United States that is unique in West Africa.
Bushmeat is widely eaten in Liberia, and is considered a delicacy. A 2004 public opinion survey found that bushmeat ranked second behind fish amongst Monrovians as a preferred source of protein. Of households where bushmeat was served, 80% of residents said they cooked it “once in a while,” while 13% cooked it once a week and 7% cooked bushmeat daily. The survey was conducted during the last civil war, and bushmeat consumption is now believed to be far higher.
- "Extinction is forever: A crisis that is Liberia's endangered wildlife", Wynfred Russell, Front Page Africa, 15 January 2014.
- "Celtnet Liberian Recipes and Cookery". Celtnet Recipes. Retrieved July 23, 2011.
- "Liberia". Food in Every Country. Retrieved August 27, 2013.
- "The Baking Recipes of Liberia". Africa Aid. Retrieved July 23, 2011.
- "Poaching in Liberia's Forests Threatens Rare Animals", Anne Look, Voice of America News, May 08, 2012.