Meb Keflezighi

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Meb Keflezighi
Meb Keflezighi 2009 London Marathon-2.jpg
Meb Keflezighi at the 2009 London Marathon
Personal information
Nationality American
Born (1975-05-05) May 5, 1975 (age 39)
Asmara, Eritrea[1]
Residence San Diego, California[2]
Height 5 feet 7 inches (1.70 m)
Weight 127 pounds (58 kg)
Event(s) Marathon, 10000 m
College team UCLA Bruins
Club New York Athletic Club
Coached by Bob Larsen
Achievements and titles
World finals 2001, 10000 m 23rd
2003, 10000 m, 16th
National finals NCAA cross-country
NCAA 10,000 m (outdoors)
NCAA 5,000 m (indoors)
NCAA 5,000 m (outdoors)
Olympic finals 2000 10000 m, 12th,
2004 Marathon Silver,
2012 Marathon, 4th[1]
Personal best(s) 1500 meters: 3:42.29[3]
Mile: 4:02.79[3]
5000 meters: 13:11.77[3]
10,000 meters: 27:13.98[3]
Marathon: 2:08:37[3]

Mebrahtom "Meb" Keflezighi (/ˈmɛb kəˈflɛzɡi/; Ge'ez: መብራህቶም ክፍልእዝጊ, Mebrāhtōm Kifl'igzī; born May 5, 1975) is an Eritrean-born American long distance runner. He is the 2004 Olympic silver medalist in the marathon and finished in fourth place in the 2012 Summer Olympics. He won the 2009 New York City Marathon on November 1, 2009, and the 2014 Boston Marathon on April 21, 2014, becoming the first American man to win each race since 1982 and 1983, respectively. Keflezighi is a graduate of UCLA where he won four NCAA championships competing for the UCLA Bruins track and field team. He came in fourth in the 2014 NYC Marathon on November 2, 2014.

Early life and education[edit]

Keflezighi and his family were refugees[4] from Eritrea, who came to the United States via Italy in 1987. He is one of ten children.[5]

He began running while a student at Memorial Academy in San Diego, where he ran a 5:10 mile before going on to win both the 1600 meters and 3200 meters at the CIF California State Championships in 1994 for San Diego High School.[5][6][7] Keflezighi became a naturalized citizen of the United States in 1998[8] – the same year in which he graduated from UCLA. While at UCLA Keflezighi received numerous All-American awards and other accolades.[9] He won four NCAA championships (the 5k and 10k outdoor and 5 k indoor)[10] during the 1996–97 season, including the cross-country title, spanning from the track and field season in the spring to the cross country season in the fall .[10]


Keflezighi is a three-time national champion in cross country running, having won the USA Cross Country Championships in 2001, 2002 and 2009.[11]

His fastest times for some standard distances are 3:42.29 for 1500 m, set in 1998; 13:11.77 for 5000 m, set in 2000; 27:13.98 for 10,000 m, set in 2001 (an American record which stood until 2010);[12] and 2:08:37 for the marathon, set at the 2014 Boston Marathon.

On October 11, 2010, he released his autobiography, Run to Overcome, which was published by Tyndale House Publishers. The book, co-authored with noted sports writer Dick Patrick, included recollections about major milestones in his life, such as his Olympic competitions and other running highlights, as well as his early years, leading up to the present day. He is also the driving force behind the MEB Foundation, the "MEB" standing for "Maintaining Excellent Balance," which principally promotes healthy living, and other positive lifestyle choices and motivation for school-age youth.

Despite his success, Keflezighi's sponsor Nike did not renew his long-running contract in 2011. As a result, Keflezighi competed as an unsponsored athlete. In December 2011, Keflezhigi was signed up by sportswear company Skechers, whom he has represented since.[13] In 2013, Keflezighi signed with elliptical cycling company ElliptiGO.[14] Other current sponsors in 2014 include PowerBar, Sony, Oakley, Inc., Garmin, USANA Health Sciences, Generation UCAN, CEP Compression, New York Athletic Club, and KRAVE Jerky.[15]

On April 21, 2014, Meb became the first American man to win the Boston Marathon since 1983, besting many of the heavy African favorites in a new personal best of 2:08:37. With this victory, Meb becomes the only Marathoner in history to win the Boston Marathon, the New York Marathon, and an Olympic Medal.

At the end of 2014, was selected for the Jesse Owens Award as the USATF Athlete of the Year.[16]



  • Keflezighi broke his hip during the 2008 U.S. Olympic Marathon trials in Central Park. He finished in eighth place and did not qualify for the team. During the race, his friend and training partner Ryan Shay died of a heart attack.[18]


  • He won the 2009 New York City Marathon, setting a personal best of 2:09:15. Keflezighi was the first American to win the marathon since 1982.[19]


  • On April 19, 2010 he ran his third fastest time of 2:09:26 while finishing 5th in the 114th Boston Marathon, despite training at half his usual mileage with a knee injury. He ran with the leaders for much of the race, before slowing at the finish.[20]
  • He ran the San Jose Half Marathon as part of his preparation towards a New York title defense and he comfortably won by a margin of three minutes, finishing in 1:01:45.[21]
  • He ran a PR in the 2010 New York Marathon of 2:09:13, placing sixth place and the first U.S. finisher.


  • On January 14, 2012, he won the U.S. Olympic Marathon Trial in Houston with a time of 2:09:08, which was a new personal best by 5 seconds. He is the oldest winner of the Olympic Trials Marathon at age 36.[22]
  • On August 12, 2012, Keflezighi finished fourth in the 2012 Summer Olympics Marathon with a time of 2:11:06.


  • On June 22, 2013, Keflezighi finished second in the US Half marathon Championships held around Duluth, Minnesota in 1:01:22.[23][24][25]


Meb Keflezighi accepting the 2014 Jesse Owens Award
  • On April 21, he won the 2014 Boston Marathon, the first American male to do so since 1983, and first American since 1985, with an official time of 2:08:37.[26] The race was two weeks before his 39th birthday, making him the oldest winner of the Boston Marathon since at least 1930.[5]
  • On July 4, he ran in the Kilometer Kids Charity Chase, a part of the AJC Peachtree Road Race, in order to raise funds for the Atlanta Track Club’s youth running program.[27]
  • On November 2nd, Meb finished 4th in 2:13:20 at the 2014 TCS New York City Marathon.
  • At the end of the season USATF selected his Boston victory as the Inspirational Performance of the Year. Later at the same ceremony, he was selected as the winner of the 2014 Jesse Owens Award.


Keflezighi uses nine-day training cycles instead of traditional training weeks, which he says allows him to concentrate on training while also allowing himself to recover.[28] His training is composed of tempo runs, intervals, long runs and cross-training. In the weeks leading up to the 2014 Boston Marathon, he ran 2-3 times a day, and used his ElliptiGO for 10-20 mile cross-training rides to avoid injuries.[29] Additionally, he tries to keep himself healthy with daily core-strengthening exercises, stretching, altitude training, tune-up races, and a high-protein diet with 5 servings of fruit.[28]

Meb-Branded Products[edit]

  • In 2011, Sony released a special-edition Meb Keflezighi 2GB W Series Walkman MP3 Player. It came pre-loaded with audio tips, along with a booklet containing tips on running, nutrition, stretching and more.[30] The product is now discontinued.
  • On October 15, 2013, Skechers debuted the limited-edition GOmeb line of athletic shoes,[31] which features the official shoe of Keflezighi, the GOrun Speed.[32] The line commemorates his wins in both the 2009 New York City Marathon and 2014 Boston Marathon.
  • On July 2, 2014, a limited-edition ‘Meb 8S’ ElliptiGO was released to commemorate his 2014 Boston Marathon victory. The bike features his motto “Run To Win” and his signature, along with a patriotic-themed paint job.[33]

Personal life[edit]

Keflezighi lives and trains in San Diego[2] but used to train in Mammoth Lakes, California,[34] and is a member of the New York Athletic Club.[35]

He is represented by his brother Merhawi, who as a UCLA undergraduate was a student manager for the Bruin men’s basketball team (head student manager in 2001-02) and is a 2006 graduate of the UCLA School of Law. Meb and his wife Yordanos married in November 2004 and have three daughters – Sara, Fiyori and Yohana.[36][37]

Keflezighi is a Christian.[38]


  1. ^ a b Meb Keflezighi.
  2. ^ a b Chappell, Bill (April 21, 2014). "America's Meb Keflezighi Wins An Emotional Boston Marathon". NPR. Retrieved April 25, 2014. 
  3. ^ a b c d e All-Athletics. "Profile of Mebrahtom Keflezighi". 
  4. ^ "Meb Keflezighi stuns to win Boston Marathon". NBC Sports. April 21, 2014. 
  5. ^ a b c May, Peter. "A Year Later, It’s Old Glory in Boston Marathon." The New York Times. April 21, 2014
  6. ^ Lawson, Hank. "California State Meet Results – 1915 to present". Retrieved December 25, 2012. 
  7. ^ See YouTube highlights. Retrieved April 22, 2014.
  8. ^ Layden, Tim (October 31, 2005). "I Am An American". Sports Illustrated. Retrieved November 2, 2009. 
  9. ^ a b "Meb Keflezighi Wins NYC Marathon". Huffington Post. Associated Press. Retrieved November 1, 2009. 
  10. ^ a b Bowman, Kevin (2013-04-22). "UCLA alum Meb Keflezighi wins Boston Marathon". Daily Bruin. Retrieved 2014-04-23. 
  11. ^ "Keflezighi, Brown take open titles at USA Cross Country Championships". USATF. February 7, 2009. Retrieved February 19, 2010. 
  12. ^ Crumpacker, John (May 2, 2010). "Solinsky sets 10,000-meter American record". San Francisco Chronicle. 
  13. ^ Germano, Sara (April 24, 2012). "Skechers Sets New Pace on Sponsors". Wall Street Journal. 
  14. ^
  15. ^
  16. ^,-Simpson-Named-2014-USATF-Jesse-Owens-a.aspx
  17. ^ a b Clarey, Christopher (August 30, 2004). "Summer 2004 Games: Marathon; A Spectator Disrupts The Marathon With a Shove". The New York Times. Retrieved November 1, 2009. 
  18. ^ Patrick, Dick (October 27, 2009). "Marathoner Keflezighi carries somber memories of New York". USA Today. Retrieved November 1, 2009. 
  19. ^ Zinser, Lynn (November 1, 2009). "Keflezighi's 'U.S.A.' Breaks the Tape". The New York Times. Retrieved November 1, 2009. 
  20. ^ "Cheruiyot breaks CR in Boston; Hall fastest American ever at race". USATF. April 19, 2010. 
  21. ^ Miyamae, Amana (October 4, 2010). "Keflezighi defends title at San Jose Half Marathon". IAAF. Archived from the original on November 6, 2010. Retrieved October 4, 2010. 
  22. ^ "Keflezighi; Flanagan win U.S. Olympic Team Trials Marathon". USATF. January 14, 2012. Retrieved April 21, 2014. 
  23. ^ "Results: 2013 USA Half Marathon Championships". Flotrack. June 22, 2013. Retrieved April 22, 2014. 
  24. ^ "Athlete profile for Mebrahtom Keflezighi". IAAF. Retrieved April 22, 2014. 
  25. ^ "Grandmas Marathon". Retrieved April 22, 2014. 
  26. ^ Whiteside, Kelly (April 21, 2014). "American Meb Keflezighi wins Boston Marathon". USA Today. Retrieved April 21, 2014. 
  27. ^
  28. ^ a b
  29. ^
  30. ^
  31. ^
  32. ^
  33. ^
  34. ^ Baxter, Kevin (March 25, 2012). "Peak fitness: Marathoner Meb Keflezighi and other U.S. runners have found a high-altitude mecca where they are raising the country's Olympic hopes". Los Angeles Times. p. C1. 
  35. ^ Fermino, Jennifer; Ford, Beverly (April 22, 2014). "Soaring triumph of spirit in Boston Marathon celebrates life: Winner honors bombing vics". Daily News. p. 4. 
  36. ^ Butler, Sarah (May 5, 2014). "How Meb Met His Match". Runners World. 
  37. ^ Menzie, Nicola (April 21, 2014). "Meb Keflezighi, Deeply Religious Christian, Becomes First American in 30 Years to Win Boston Marathon". The Christian Post. 
  38. ^ Weiss, Bari (Nov 23, 2009). "Running Man: The New York City marathon champion on running, religion and what it means to be an American.". The Wall Street Journal. Retrieved April 25, 2014. 

Meb's website is

External links[edit]