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Nāda yoga is an ancient Indian metaphysical system. It is both a philosophical system, a medicine, and- as the name suggests- a form of yoga. The system's theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of sound vibrations, called nāda. This concept holds that it is the sound energy in motion rather than of matter and particles which form the building blocks of the cosmos.
Nāda yoga is also a way to approach with reverence and respond to sound. Sound and music is in this context, something more than just the sensory properties and sources of sensuous pleasure, sound and music is considered also to play the role as a potential medium to achieve a deeper unity with both the outer and the inner cosmos.
Nāda yoga's use of sound vibrations and resonances are also used to pursue palliative effects on various problematic psychological and spiritual conditions. It is also employed to raise the level of awareness of the postulated energy centers called chakra.
Music has been used by most Indian saints, prophets as an important and powerful tool in the quest for the achievement of nirvana; notable name to be mentioned here include Thyagaraja, Kabir, Meerabai, Namdeo, Purandaradasa and Tukaram.
The Nāda yoga system divides music into two categories: internal music, anahata, and external music, ahata. While the external music is conveyed to consciousness via sensory organs in the form of the ears, in which mechanical energy is converted to electrochemical energy and then transformed in the brain to sensations of sound, it is the anahata chakra, which is considered responsible for the reception of the internal music, but not in the way of a normal sensory organ.
The anahata concept refers to one's own personal sound vibrations, which is thought to be so closely associated with one's self and the self that a person can not share their anahata with another human being. In other words, this inner sound is sacred and once reached will open the practitioner's chakras, which ultimately will unite the body to the divine/cosmos.
With continued sounds, a focused mind and controlled breath, the individual can, according to Nāda yoga, "listen in on" their own anahata, their own "inner sound", which can take up to nine different forms. Such a process of inner awareness and sensitivity leads to increased self-recollectedness and finally to awakening.
To concentrate on this inner sound as a support for meditation is very helpful to tame the mind, and when it has been clearly recognized, used for self-recollectedness in outer life as well. Eventually, it can be experienced as penetrating all matter and indeed vibrates eternally throughout the Creation.
In Nāda yoga, one of the main breathing sounds is ahaṃ, where each part of the word (a ha ṃ) is focused on and spoken individually. The echoes produced by each of these spoken letters is a time where the yogi should immerse himself and rest. Now, because of imbalances within the human body, Nāda yoga begins by removing the ailments and impurities by "awakening the fire in the body (jāṭhara)" (Timalsina 212) with the use of a sound resembling that of a bee. It is important to note that when the yogin is forming sounds, his/her mind should not wander off to other entities.
One group to incorporate yoga, Nāda yoga specifically, and the practice of sound into the spiritual transformation is the Josmanĩ. The Josmanĩ are identified as a Sant tradition, and they are a blend of Śrī Vaiṣṇava Bhakti tradition with the Nāth Yoga tradition. Yoga is used in "personal and social transformation" (Timalsina 202). The Josmani's spiritual quest interlinks the practice of Kuṇḍali and Nāda Yoga.
In the West, detailed indications and advices have been given by Edward Salim Michael in his book : the Law of attention, Nada Yoga and the way of inner vigilance. Ajahn Sumedho, from the Thai Forest Tradition teaches also the practice of this inner sound.
The Śūraṅgama Sūtra, often spelled Shurangama Sutra or Surangama Sutra in English, is a Mahayana sutra and one of the main texts used in the Chán school in Chinese Buddhism. In the Surangama Sutra, Avalokitesvara says that he attained enlightenment through concentration on the subtle inner sound. The Buddha then praises Avalokitesvara and says that this is the supreme way to go.
1. Jamgon Kongtrul (1813–1899) provides an important paradigm of salience for the esoteric Dzogchen doctrine of "sound, light and rays" (Wylie: sgra 'od zer gsum) and the 'mantra' of the Mantrayana tradition in particular, Kongtrul, et al. (2005: p. 431) identifies the “primordial sound” (nāda) and its semantic field:
The primordial indestructible great vital essence (gdod ma'i mi shigs pa'i thig le chen po), which is the root or ground of all of cyclic life [samsara] and perfect peace [nirvana], is known as primordial (gdod ma) because it has no beginning or end; as indestructible (mi shigs pa) because it is indivisible; as vital essence (thig le) because it pervades the various appearances; and as great (chen po) because there is nothing that it does not encompass. There are countless synonyms for the primordial indestructible great vital essence, such as "great seal" (phyag rgya chen po, mahāmudrā), "great bliss" (bde ba chen po, mahāsukha), "primordial sound" (nāda), "all-pervading vajra of space" (mkha' khyab nam mkha'i rdo rje), "ordinary awareness" (tha mal shes pa), "pristine awareness channel" (ye shes kyi rtsa), "pristine awareness wind" (ye she kyi rlung), "invincible ham" (gzhom med kyi ham), "invincible vital essence" (gzhom med kyi thig le), "essence of enlightenment" (sugatagarbha), and "transcendent wisdom" (she rab phar phyin, prajnā-pāramitā) (CPR, f. 29a3-b2).
With perseverance and devotion
I mastered the vina's errant chords;
but then practicing the unborn, unstruck sound
I, Vinapa, lost my self.
...his mastery of the "unborn, unstruck sound" made audible by eradication of concepts, judgements, comparisons and criticism that obscure cognition of the pure sound of the instrument, is accomplishment of the fulfilment process. The unstruck sound is the sound of silence and is the auditory equivalent of phenomenal emptiness. It is absolute sound; it is the potential sound of everything composed and waiting to be composed. Lost in this non-sound, the sense of self becomes infinitely diffused in emptiness.
These quotes are from p. 91 and p. 93 respectively of "Masters of Mahamudra: Songs and Histories of the Eighty-four Buddhist Siddhas" by Keith Dowman, Publisher: State University of New York Press (ISBN 978-0-88706-160-8)
- Timalsina, Sthaneshwar. "Songs Of Transformation: Vernacular Josmanī Literature And The Yoga Of Cosmic Awareness." International Journal of Hindu Studies 14.2 (2010): 201-228. Humanities Full Text. Web. 25 Sept. 2012.
- Jamgön Kongtrul Lodrö Tayé (author, compiler); Elio Guarisco (translator); Ingrid McLeon (translator, editor) (2005). The treasury of knowledge: book six, part four: Systems of Buddhist Tantra. Ithaca, New York, USA: Snow Lion Publications. ISBN 978-1-55939-210-5.
- Kongtrul Lodro Taye (author, compiler); Kalu Rinpoche Translation Group (translators) (1995, 2003). The Treasury of Knowledge, Book One; Myriad Worlds: Buddhist Cosmology in Abhidharma, Kãlacakra, Dzog-chen. ISBN 978-1-55939-188-7, p.36
- Edward Salim, Michael (2010). The Law of attention, Nada yoga and the way of inner vigilance. Inner Tradition. ISBN 978-1-59477-304-4.
- Paul, Russill (2006). The Yoga of Sound. New World Library. ISBN 978-1-57731-536-0.
- Saraswati, Sri Brahmananda (1999). Nada Yoga: The Science, Psychology, and Philosophy of Anahata Nada Yoga. Baba Bhagavandas Publ. Trust/George Leone Publ. Center, NY. ASIN B002MNXDX4.
- Radha, Swami Sivananda (2006). Mantras. Timeless Books. p. 29. ISBN 978-1-932018-10-3.
- Singh, Kirpal (1974). Naam or Word. Sant Bani Press. ISBN 978-0-942735-94-9.
- Sumathy, S. & Sairam, TV, Music Therapy Traditions in India Voices - A World Forum for Music Therapy 5 (2005): 1 (visited 2007-12) http://voices.no/country/monthindia_march2005.html
- Berendt, Joachim-Ernst (1991). The World Is Sound: Nada Brahma: Music and the Landscape of Consciousness. Destiny Books. ISBN 978-0-89281-318-6.
- Rowell, Lewis. Thinking About Music. p. 207. ISBN 978-0-87023-461-3.
- Dowman, Keith. Masters of Mahamudra: Songs and Histories of the Eighty-four Buddhist Siddhas. State University of New York Press. ISBN 978-0-88706-160-8.
- Timalsina, Sthaneshwar. "Songs of Transformation: Vernacular Josman, Literature and the Yoga of Cosmic Awareness." International Journal of Hindu Studies. n. page. Web. 24 Sep. 2012.