Nicola Sanders in Osaka 2007
23 June 1982 |
High Wycombe, England
|Club||Windsor, Slough, Eton & Hounslow|
|Achievements and titles|
|Highest world ranking||400m: 3 (2008)|
|Personal best(s)||400m 49.65
|Updated on 27 June 2008.|
In autumn 2014 she announced her retirement from athletics.
Sanders won a bronze medal in the 1999 European Athletics Junior Championships in Riga at 400 m hurdles. That same year she was 4th in the 400 m hurdles at the World Youth Championships. In 2000 she was 5th in the 2000 World Junior Championships in Athletics, but won gold in the Commonwealth Youth Championships. She grew up in Amersham and went to Amersham School.
2005 to 2006
She was 4th in the Commonwealth Games of 2006 in the 400 m hurdles and was part of the team that won the 4 x 400 m relay, but they were subsequently disqualified.
Since then she has focused on 400 m (due to injury issues) and rarely participates in hurdles races.
2007 to 2008
In 2007, she took gold in the 400 m competition in the 2007 European Athletics Indoor Championships in Birmingham, with a personal best and national record of 50.02 seconds. This was the 5th fastest indoor 400 m time in history. She also won a bronze in the 4 x 400 m relay.
In 2007 she had suffered knee and Achilles tendon problems, but on 27 August 2007 Nicola broke 50 seconds for the first time in her career, recording 49.77 seconds in the semi final of the 400 m at the World Athletics Championships in Osaka, Japan to move to #3 on the British all time list. She then went on to finish 2nd in the final, behind fellow Briton, Christine Ohuruogu. Sanders set another personal best of 49.65, which puts her as the fourth fastest British athlete over 400 m, after Kathy Cook, Katharine Merry and Ohuruogu, who also set a personal best in the World Championship final.
During the final day of the championships on 2 September, Sanders anchored the British 4 x 400 m team to a bronze medal. In so doing she became the first female UK runner to break 49 seconds for a 400 metres relay leg, with a time of 48.76 seconds, beating Sally Gunnell's previous record of 49.46 seconds.
Sanders went out of the 400 m at the 2008 Summer Olympics in the third semi-final in a time of 50.71 seconds. With a tough lane draw, lane 9, and lacking the fitness that comes from an injury free run in to the season, Michael Johnson added, 'she's got a little bit more 800 metres look to me this year than she did last year, there's just not the power, the arm drive that we saw in 2007.'
In December 2011, Sanders was one of 12 British female sporting celebrities who posed for Clara Maidment a charity calendar in aid of Wellbeing of Women, in the lingerie of Nichole de Carle, wearing jewellery by Salima Hughes and Coster Diamonds.
- 400 meters - 49.65 (2007 Osaka, Japan) Outdoors, 50.02 (2007 Birmingham, England) Indoors,
- 400 meters hurdles - 55.32 (2006)
- athletics weekly 28 October 2014
- Maysa Rawi (22 December 2011). "London 2012 Olympics: Girls from team GB model lingerie for charity calendar | Mail Online". Dailymail.co.uk. Retrieved 2011-12-22.
|Wikimedia Commons has media related to Nicola Sanders.|
|British Champion in 400m
|British Champion in 400m