While earlier theories of the meaning of the word mbanderu stated "People of the reed" (mbandu: people and oruu: reed), the explanation common today is that mbanderu literally means 'fighters of old'.
Results from investigations about similarities in their music point to East Africa as the origin of the all Bantu tribes that today inhabit Namibia. The Ovambo people left this area first and settled in the north of today's Namibia, the Herero people left after that, and the OvaMbanderu migrated last. In the 19th century the OvaMbanderu had reached Angola and moved from there into Kaokoland and Ovamboland but got into fights with already resident Herero tribes and subsequently settled in the eastern part of South-West Africa.
The culture of the Ovambanderu people does not differ much from the one of the Ovaherero people. They speak almost the same language and also share the same sacred beliefs, for instance in the use of the holy fire (okuruwo) to communicate with their ancestors.
Two important cultural notions are ejanda and oruzo, connected to the old living style, dating from very long back and up to now no one can tell where it had originated from. "Ejanda" determines many things, like who you are, who you should marry; Two people with exactly the same ejanda will not get married to each other no matter their kin relationship. "Ejanda" confirms one's relationship regarding marriages and other sacred things. It is also associated with animals the way they act naturally.
"Oruzo" determines what domestic animals one must keep, eat and use, their colours and other factors.
Marriage partners are already determined at the birth of a girl, determined by the parents, and in most cases much older than the girl. The girl will grow up in the watchful eye of the parent and she will be told who is going to marry her and she should not object at all as a sign of respect.
Using dogs and traps are the traditional methods of hunting. 
Notable Mbanderu people
Notable people of Ovambanderu descent are:
Ovambanderu and the symbolism of Cattle
Ask any Ovambanderu about Cattle and you will get more than what you had bargained for given the significance they attach to this domestic animal. Not only is it a source of meat and milk, it also plays a significant role in cultural activities during happy or sad times, as well as during peaceful or volatile times. During times of conflict a cow could be used as a warning about an advancing enemy or to inform the Ovambanderu warriors that they could rest because there were no signs of any lurking danger in the horizon. Do not be misled into thinking that any cow in the kraal could fulfill these divine roles, no; it had to be a special one chosen with the aid of ancestors.
factual about the Ovambanderu
Also, not every Jack and Jill could perform these rituals; it was only the head of the household who was mandated to conduct these rituals. The Ovambanderu’s taboos are synonymous with cattle and during rituals which were conducted around a fire place the head of the household prayed to the ancestors. Choosing a cow which was used during these traditional Ovambanderu rituals was at the discretion of the owner of the cattle.However, the cow could also be given to a man who had hunted and killed a lion. The milk from the cow used for rituals could also not be drunk by outsiders, hence when they settled in Bechuanaland from Namibia where they had fled a combined German and Nama onslaught, they requested to be allowed to live alone. The Ovambanderu also believed in the circumcision of young boys which was performed by cultural experts in homes.
The three chiefs of Ovambanderu
This was done for identity purposes and outsiders who were not circumcised could not drink milk from the cow used for rituals. Not only that, even those among the Ovambanderu who had not undergone the procedure could not drink it.
If they did, they ran the risk of developing an elongated tongue which protruded outside the mouth until the cow’s owner cured them by invoking certain rituals.
According to Kgosi Nguvauva Salatiel Nguvauva II of Toromoja in the Boteti district, the Ovambanderu culture is closer to that of the Baherero as they are both pastoralists and their taboos are related to cattle.
Kgosi Nguvauva II said their staple food was meat, sour milk or Omaere, which they could also extract fat (ngondivi) from.
Himba Women of the Mbanderu People
Himba women are the first women of Namibia, they are highly honored and they usually use red make up known as the ochre which is the natural pigment from the planet earth that contains the hydrogen iron oxide. The colors of the ochre differs with colors, ranging from yellow, brown, purple and red ochre thus the Himba women of Namibia use the word or phrase red ochre mostly, and are commonly known as the red Himba women of Namibia.
Many of the Mbanderu people settled along the Boteti_River around Tsienyane. The area was already settled by other tribes, thus they requested to be allocated their own land where they could practice their own culture without any hindrance. The Bateti were moved to the other side of the river and in 1932 the Ovambanderu settled in Toromoja.
The culture of the Ovambanderu was indeed puzzling, for instance, when their chiefs died they were buried in Namibia where the tribe came from.One of the village elders the chief had invited to the Kgotla for the interview, Mr Mathias Mbaeva explained that when Kgosi Nichodemus died in 1945, he was buried in Toromoja, but his remains were exhumed in 1947 to be re-buried back home in Namibia as per his wish.
Himba woman mainly have the duty of taking care of their children, they are given the love until they become teens.
- Sundermeier, Theo (1977). Die Mbanderu. Studien zu ihrer Geschichte und Kultur [The Mbanderu. Studies on their History and Culture]. Collectanea Instituti Anthropos (in German) 14. Sankt Augustin: Anthropos Institut. p. 11–13. ISBN 3921389607.
- Tonchi, Victor L; Lindeke, William Alfred; Grotpeter, John J (2012). Historical Dictionary of Namibia. African historical dictionaries. Scarecrow Press. p. 255. ISBN 9780810853980.
- "Historical Colour Photographs of Tswana Chiefdoms and Hereros in Exile". Retrieved 2014-08-09.
- Gewald, Jan-Bart (1998). "Herero Annual Parades: Commemorating to Create". pp. 131–151.
- Botswana Daily news