|Silver||1996 Atlanta||10,000 m|
|Silver||2000 Sydney||10,000 m|
|Silver||1997 Athens||10,000 m|
|Silver||1999 Sevilla||10,000 m|
|Bronze||1995 Gothenburg||10,000 m|
|World Cross Country Championships|
|Gold||1995 Durham||Long race|
|Gold||1996 Stellenbosch||Long race|
|Gold||1997 Turin||Long race|
|Gold||1998 Marrakesh||Long race|
|Gold||1999 Belfast||Long race|
|Bronze||2000 Vilamoura||Long race|
|World Half Marathon Championships|
|Gold||1999 Palermo||Half marathon|
|Gold||2000 Veracruz||Half marathon|
Paul Kibii Tergat (born June 17, 1969) is a Kenyan former professional long distance runner. He held the world record in the marathon from 2003 to 2007, with a time of 2:04:55, and is regarded as one of the most accomplished long-distance runners of all time.
Towards the end of his career he concentrated exclusively on the marathon. Tergat won many titles and set several world records on the track, in cross country, and on the road. Nicknamed the "Gentleman," Tergat is extremely hard-working and self-motivated. He lives and trains in Ngong, near Nairobi.
Paul Tergat was born on June 17, 1969 in Riwo, Baringo District, in Kenya's Rift Valley Province. He attended Riwo Primary school and later joined Kapkawa Boys High School. Unlike many athletes, Tergat realized his talent after graduating high school.
Tergat won five straight IAAF World Cross Country Championships titles, 1995 to 1999, which was a record. Says Tergat, "Cross country is what I always liked most. It was my world, my passion. Before the IAAF introduced the short course in 1998, all the world class athletes from 1500 m to the marathon were in the same race."
He won the Lisbon Half Marathon in 2000, setting a new course record and personal best of 59:06. He won the race again in 2005 with a time of 59:10. Tergat's achievements also include 5 victories in the traditional Saint Silvester Road Race, the most important event in Latin American street racing. He holds the record for the present 15 km distance, which he established in 1995. His performances in the Saint Silvester race have earned him celebrity status in Brazil.
He has had an intense rivalry with his friend Haile Gebrselassie of Ethiopia. In the Olympic Games 10,000m finals of both 1996 Atlanta Olympics and 2000 Sydney Olympics, he was defeated by Gebrselassie by slim margins. In 2000, the margin of victory was only nine hundredths of a second.   
Tergat finished second to Gebrselassie in the 1997 and 1999 World Championships in Athletics at 10,000 m, and finished third in the 1995 version of that race, behind Gebrselassie and Moroccan Khalid Skah.
On the track, Tergat broke Gebrselassie's 10,000 metre world record on August 22, 1997 in Brussels with a time 26:27.85 minutes. The record was broken again by Gebrselassie in 1998 (time 26:22.75), but Tergat's time remains a Kenyan record (as of 2014). On the road, Tergat broke the half marathon world record on April 4, 1998 in Milan by running in 59:17 minutes. (Tergat had run 58:51 minutes at the Stramilano half marathon in 1996, but a misplaced cone made the course slightly too short and no record was allowed.) The previous record, 59:47 minutes was set by Moses Tanui in 1993. Tergat's world record was broken in 2005 by Samuel Wanjiru, another Kenyan.
When Tergat raced Gebrselassie in the London Marathon in 2002, it was Tergat who beat Gebrselassie; Tergat was in second place behind then world record holder Khalid Khannouchi. The three runners raced again in the 2007 version with Tergat being the only one of them to finish.
He set the marathon world record of 2:04:55, on September 28, 2003 at the Berlin Marathon. That is an average pace of 0:02:57 per kilometre (20.3 km/h) or 0:04:46 per mile (12.6 MPH). In his world record race, Tergat badly abraded his foot. He later said it felt like the sole of his shoe fell off. He also took a momentary wrong turn near the finish. Tergat's countryman Sammy Korir, who was a pacesetter for the race, nearly caught up to him. Korir took second place in 2:04:56, then the second-fastest marathon performance in history. Tergat's world record was broken in 2007 by Haile Gebrselassie of Ethiopia. Tergat's time remained the Kenyan record until 2009, when winner Duncan Kibet and 2nd placed James Kwambai both timed 2:04:27 at the Rotterdam Marathon 
In the 2004 Athens Olympic marathon, Tergat missed his water point and drank water supplied by organizers. He is accustomed to drinking water at room temperature; the organizers supplied cold water, which gave Tergat cramps. He finished 10th.
A week prior to the London Marathon on April 23, 2006, Tergat pulled a calf muscle. Calling the injury "cruel," he was forced to withdraw from the star-studded race, which would have featured a long-awaited showdown with Haile Gebrselassie. The race was won by Felix Limo of Kenya.
Marílson Gomes dos Santos won the 2006 New York City Marathon; Tergat finished third. Gomes made a move at mile 19 and Tergat did not respond, saying "I'll be honest, I didn't know exactly who he was." Tergat steadily closed the gap over the final five miles.
Tergat finished sixth (2:08:06) at the 2007 London Marathon in April 2007. The entry list was competitive, including Ethiopian legend Haile Gebrselassie, who dropped out just past the 30-K mark. Kenya's Martin Lel won the race in a time of 2:07.42, after a dramatic, gutsy finish.
On September 30, 2007 Ethiopian long distance runner Haile Gebrselassie broke Tergat's record marathon time of 2:04.55, finishing the Berlin Marathon in 2:04:26. Moments after finishing the race, Gebrselassie apologized to his friend Tergat for breaking the record, during a congratulatory phone call. Gebrselassie later explained "I am sorry – this record belonged to Paul Tergat," Gebrselassie told a news conference when asked about the phone call. "Paul is my friend."
In 2009, he won the Lake Biwa Marathon in Japan, timing 2:10:22. In October 2009, he was the guest of honour at the relaunch of the Belgrade Race Through History. Although he never won the competition in the late 1990s, he was the only competitor to run in all of the first four editions and never finished outside of the top three. He stated his desire to close his career at the race and praised the way it promoted Serbia's cultural heritage.
He was named by New York Road Runners as the recipient of the 2010 Abebe Bikila Award in recognition of his long-distance achievements, becoming the first Kenyan male winner. In his acceptance he said "The history of marathon running is incomplete without the solid and indelible mark of the late Abebe Bikila's contribution, and I am so proud to be associated [with this]".
- 10th, 2004 Summer Olympics Marathon
"+" indicates mark set en route during a longer race
"a" indicates course slightly downhill
|10 km (road)||27:45+||2006-03-26||Lisbon|
|15 km (road)||42:04+||1998-04-04||Milan|
|Ten miles (road)||45:12+||1998-04-04||Milan|
|20 km (road)||56:18+||1998-04-04||Milan|
|30 km (road)||1:29:00+||2002-04-14||London|
In January 2004 Tergat was named a UN World Food Programme (WFP) "Ambassador Against Hunger". When he was a child, Paul Tergat's family was too poor to send him to school with food. According to Tergat, he would not have gotten a full education were it not for the World Food Program, which provided lunch at his school.
Tergat set up the Paul Tergat Foundation in 2005. It is meant to help disadvantaged Kenyan sportspeople. He runs a Sports Marketing and PR company known as Fine Touch Communications (organises the annual Sportsman Of the Year Awards in Kenya in conjunction with Safaricom, a leading mobile telephony provider in Kenya. He's also considering launching a clothing line under the name "Tergat" in the coming months.
- "Paul Tergat Breaks World Record at 2003 Real Berlin Marathon". September 28, 2003. Retrieved September 7, 2008.
- "Paul Tergat to run the Anniversary Marathon in Berlin". Retrieved September 7, 2008.
- "Tergat one of the greatest Kenyan distance runners". CNN Sports Illustrated. August 11, 2000. Retrieved September 7, 2008.
- Lisbon Half Marathon winners
- 2000 Sydney Olympics YouTube video men's 10000m finish
- 2000 Sydney Olympics YouTube video men's 10000m last 3k
- 2000 Sydney Olympics YouTube video men's 10000m introduction, start, and to the 5 lap
- IAAF, June 27, 2009: Masai makes Tergat’s flight delay worth the while – Kenyan Champs, Day 2
- IOC Session elects nine new members
- Marathoninfo profile
- Marathon world best progression
- Tergat goes under 2:05 in Berlin – IAAF
- YouTube video Paul Tergat's marathon world record – 2003 Berlin marathon
- Daily Nation website, April 9, 2009: Duncan Kibet, marathoner extraordinaire
- Kenyan New Year road races provide few surprises. IAAF (January 5, 2004). Retrieved on December 23, 2009.
- YouTube video 2006 New York City Marathon Highlights
- IAAF, March 1, 2009: Tergat wins Lake Biwa Marathon in 2:10:22
- Butcher, Pat (October 13, 2009). Tergat helps with revival of Belgrade’s Race Through History. IAAF. Retrieved on 2009-10-15.
- Tergat to receive the Abebe Bikila Award . IAAF/NYRR (October 28, 2010). Retrieved on 2010-10-31.
- The Standard, October 3, 2005: Tergat initiative needs backing
- IAAF, January 17, 2009: Kiprop and Chepkurui take Kenyan Armed Forces Cross Country titles, but Tergat’s ‘return’ steals the show
- The first website dedicated to Paul Tergat
- Paul Tergat profile at IAAF
- Marathoninfo profile
- Rosa & Associati profile
- Okoth, Omulo (March 23, 2007). "A Kenyan XC legend – Paul Tergat". IAAF. Retrieved April 10, 2009.
- World Food Programme. "Marathon man with a mission". Retrieved March 23, 2007.
- Paul Tergat Versus Haile Gebrselassie – www.paul-tergat.net
- Media related to Paul Tergat at Wikimedia Commons
|Men's Half Marathon World Record Holder
1998-04-04 – 2005-09-11
|Men's 10,000 m World Record Holder
August 22, 1997 – June 1, 1998
|Men's Marathon World Record Holder
September 28, 2003 – September 30, 2007
|Men's Half Marathon Best Year Performance