Yoga (Sanskrit: योग) is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. It is practiced in many different ways all over the world. Specifically, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patañjali, which defines yoga as "the stilling of the changing states of the mind" (Sanskrit: योग: चित्त-वृत्ति निरोध:). Yoga has also been popularly defined as "union with the divine" in other contexts and traditions. Various traditions of yoga are found in Buddhism, Hinduism, Jainism and Sikhism.
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Bikram Yoga sessions run for exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, and is the most popular form of hot yoga (a series of yoga poses done in a heated room).
'A. G. Mohan (born 1945) is a renowned Indian yoga teacher, author, and co-founder of Svastha Yoga & Ayurveda. disciple of Sri Tirumalai Krishnamacharya(1888-1989). Krishnamacharya, best known as the "father of modern yoga," was a legendary yoga master, ayurvedic healer, and scholar of the last century who modernized the practice of yoga and whose students dramatically popularized yoga in the West.
Mohan co-founded the Krishnamacharya Yoga Mandiram in Chennai, India, and was its Honorary Secretary from its inception, in 1976, to 1989. Mohan was also the convener of Sri Krishnamacharya’s centenary celebrations.
Indra Mohan, wife of A. G. Mohan and co-founder of Svastha Yoga & Ayurveda, is one of the few people who received a post-graduate diploma in yoga from Krishnamacharya