Protein bar

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Protein bar
Main ingredients
Various protein foods, sugar
Cookbook:Protein bar  Protein bar

Protein bars are food bars that contain a high proportion of protein.

Dietary purpose[edit]

Protein bars are targeted to people who primarily want a source of protein that doesn't need preparation. There are different kinds of food bars to fill different purposes. Energy bars provide the majority of their food energy (calories) in carbohydrate form. Meal replacement bars are intended to replace the variety of nutrients in a meal. Protein bars are usually lower in carbs than energy bars, lower in vitamins and dietary minerals than meal replacement bars, and significantly higher in protein than either.

Protein bars are mainly used by athletes or exercise enthusiasts for muscle building.

Protein bar niche[edit]

In addition to other nutrients, the human body needs protein to build muscles. In the fitness and medical fields it is generally accepted that protein after exercise helps build the muscles used. Whey is one of the most often used proteins for protein bars for sports reasons.

Issues[edit]

Protein bars may contain high levels of sugar. Sugar from natural sources such as fruit are thought to be healthier after workouts than other sugars, and many health experts argue that sugar from fruit improves athletic performance.

In France special regulation is present for hyperprotéiné bars.

References[edit]