Puerto Rican cuisine
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Puerto Rican cuisine has its roots in the cooking traditions and practices of Europe (Spain), Africa and the native Taínos. In the latter part of the 19th century, the cuisine of Puerto Rico was greatly influenced by the United States in the ingredients used in its preparation. Puerto Rican cuisine has transcended the boundaries of the island, and can be found in several countries outside the archipelago.
- 1 History
- 2 Basic ingredients
- 3 Puerto Rican dishes
- 4 See also
- 5 Chefs
- 6 References
- 7 External links
The cuisines of Spain, native Taíno and Arawaks, and parts of the African continent have had an impact on how food is prepared in Puerto Rico. Although Puerto Rican cooking is somewhat similar to both Spanish and Latin American cuisine, it is a unique tasty blend of influences, using indigenous seasonings and ingredients. Locals call their cuisine cocina criolla. The traditional Puerto Rican cuisine was well established by the end of the nineteenth century. By 1848 the first restaurant, La Mallorquina, opened in Old San Juan. El Cocinero Puertorriqueño, the island's first cookbook was published in 1849.
From the diet of the Taíno (culturally related with the Maya and Carib peoples of Central America and the Caribbean), and Arawak people come many tropical roots and tubers like yautía (taro) and especially Yuca (cassava), from which thin cracker-like casabe bread is made. Ajicito or cachucha pepper, a slightly hot habanero pepper, recao/culantro (spiny leaf), achiote (annatto), peppers, ají caballero (the hottest pepper native to Puerto Rico), peanuts, guavas, pineapples, jicacos (cocoplum), quenepas (mamoncillo), lerenes (Guinea arrowroot), calabazas (tropical pumpkins), and guanabanas (soursops) are all Taíno foods. The Taínos also grew varieties of beans and some maíz (corn/maize), but maíz was not as dominant in their cooking as it was for the peoples living on the mainland of Mesoamerica. This is due to the frequent hurricanes that Puerto Rico experiences, which destroy crops of maíz, leaving more safeguarded plants like conucos (hills of yuca grown together).
Spanish / European influence
See: Spanish Cuisine
Spanish / European influence is also seen in Puerto Rican cuisine. Wheat, chickpeas (garbanzos), capers, olives, olive oil, black pepper, onions, garlic, cilantrillo (cilantro), oregano, basil, sugarcane, citrus fruit, eggplant, ham, lard, chicken, beef, pork, and cheese all came to Borikén (Puerto Rico's native Taino name) from Spain. The tradition of cooking complex stews and rice dishes in pots such as rice and beans are also thought to be originally European (much like Italians, Spaniards, and the British). Early Dutch, French, Italian, and Chinese immigrants influenced not only the culture but Puerto Rican cooking as well. This great variety of traditions came together to form La Cocina Criolla.
Coconuts, coffee (brought by the Arabs and Corsos to Yauco from Kafa, Ethiopia), okra, yams, sesame seeds, gandules (pigeon peas in English), many varieties of banana fruit, other root vegetables and Guinea hen, all come to Puerto Rico from Africa. African slaves introduced the deep-frying of food.
United States influence
The US influence on the way Puerto Ricans cook their meals came about after Puerto Rico became a territory of the United States as a result of the Treaty of Paris of 1916. The most significant has to do with how people fry food. The early Spaniards brought olive oil for cooking and frying, but importing it from Spain made it very expensive, and cooks on the island shifted over to lard, which could be produced locally. For 50 to 60 years, corn oil produced in the United States took the place of lard for making cuchifritos and alcapurrias.
Galletas de soda (soda crackers in tins, popularly known as export sodas from a popular brand name) are a US product of the 19th and early 20th centuries that reproduce the crunchy texture of the earlier casabe bread, and can be kept crunchy in the tins in high tropical humidity.
American / streaky bacon has also played a big part in Puerto Rican cuisine. It is used in rice, stewed beans, and to stuff mofongo and meats such as whole chicken and the breast. Bacon in Puerto Rico has found its way into traditional foods such as arroz con gandules and potato salad.
South America influence
Other foods native to Latino America were brought to the island with the Spanish trade, such as cocoa, avocado, tomatoes, chayote, papaya, bell peppers and vanilla from Mexico and Central America. Potatoes and passion fruit were also brought over by the Spanish or Portuguese from Peru and Brazil.
Panapén (breadfruit) was first imported into the British Caribbean colonies from the South Pacific as cheap slave food in the late 18th century. After spreading throughout the Antilles, panapén has also become an indispensable part of the Puerto Rican repertoire, both in puddings and crunchy, deep-fried tostones.
Canned Corned Beef stew
Salchichas (canned Vienna sausages) – They were introduced in 1898. Today, they are scrambled with eggs and cooked in other dishes. Very popular cooked in rice as arroz con salchichas or stewed separately and served with white rice as Salchichas Guisadas (sausage stew).
Grains and legumes
- Black beans
- White beans (navy beans)
- Lima beans
- Gandules – Pigeon peas
- Garbanzo beans
- Green beans
- Green peas
- Kidney beans - also known as red beans. The two most common ways to prepare kidney beans in Puerto Rico is stewed with squash, recaíto, broth, tomato sauce, salami, and clove. Second is arroz junto (rice together). Beans are cooked in the same pot with lots of annatto oil, rice, sofrito, ham, broth, olives, capers and seasoning.
- Pink beans - most common bean in Puerto Rico. Recaíto and pieces of ham are cooked in annatto oil. Pink beans, olives, capers, potatoes, cumin, oregano, bay leaves, broth, and tomato sauce are then added. They are then slowly stewed and served with white rice.
- Pinto beans
- Bay leaves – Laurel
- Orégano brujo – Plectranthus amboinicus. Puerto Rican wild oregano. This oregano, with its distinctive pungent aroma, grows wild on the island. It is mainly used dry, and is a key ingredient in adobo seco and adobo mojado.
- Culantro – Eryngium foetidum. Mexican coriander – 10 times the flavor of Cilantro.
- Caribbean thyme/Tomillo – Same flavor as English thyme, but 10 times stronger.
Starchy tropical tubers
- Apio – Root vegetable (from the legume Apios tuberosa / Apios americana), eaten like potatoes. Not to be confused with celeriac.
- Batata (Sweet Potato)
- Yautía – Taro
- Yuca – Similar to a potato but starchier. Usually boiled or fried.
- Ajicitos – Capsicum chinense – Better known as Ají Dulce; Habanero pepper's mild cousin.
- Ají caballero – A very hot pepper native to Puerto Rico. Also known as Puerto Rican Jelly Bean Hot Chili Pepper.
- Bell peppers
- Cubanelle peppers
- Eggplant (Berenjena)
- Green onions
- West Indian pumpkin
Meats and poultry
- Butifarra – Puerto Rican grilled sausage.
- Corned beef
- Guinea hen
- Morcilla – Moronga
- Salchichon – Puerto Rican salami
Seafood and shellfish
- Chapín (Trunkfish)
- Chillo (Pargo) – Puerto Rican Red Snapper
- Dried and salted cod
- Mahi-mahi (Dorado)
- Spiny lobster
- Tuna fish
- West Indian Great Land Crab
Fresh tropical fruit is important in the traditional daily diet in Puerto Rico
- Acerola Cherry
- Anón – Sugar apple
- Avocado – Grows practically wild, is commonly consumed in salads.
- Bitter Orange
- Caimito – Chrysophyllum cainito
- Chironja (Orangelo) is a combination of orange and pomelo, the original name for the grapefruit, and is a native fruit of Puerto Rico.
- Corazón – Custard apple
- Frambuesas – Puerto Rican raspberries (Rubus rosifolius)
- Guineos Niños – Ladyfinger bananas
- Jobo – A refreshing orangy yellow fruit
- Key Lime
- Lemon – Limón
- Mamey – this fruit was almost extinct; until recently when it began to be cultivated again. It is very popular among the Cubans and Dominicans who live in Puerto Rico. It's pulp is vermilion-colored and it is excellent for use in juice and ice cream.
- Mammee Apple – it is often used to make syrup-based preserves and desserts, although, when very ripe, it is also eaten raw. It is indigenous to America and was already acclimated to Puerto Rico at the time of Christopher Columbus' arrival.
- Mandarin Orange
- Okra (Quimbombó) – Arrived from Africa and is eatin stewed as well as fried, pickled, in soups and in salads.
- Passion Fruit – Parcha
- Pomarosa – Appelroo (Tropical apple / Syzygium malaccense)
- Red Banana
- Sea Grape
- Soursop – Guanábana
- Starfruit – Carambola
- Tamarind – Tamarindo
- Breadfruit – Known in Puerto Rico as Panapén.
- Green bananas They are occasional fare, whether deep-fried and mashed as tostones, or boiled and seasoned with escabeche.
Spices and seasonings
- Adobo mojado – garlic, salt, black pepper, olive oil, orégano brujo, wine vinegar or citrus juice or both.
- Adobo seco – garlic powder, onion powder, ground orégano brujo, salt, black pepper, and sometimes dried citrus zest.
- Ajilimójili sauce – a very garlicky hot and spicy salsa
- Alcaparrado – A mix of green olives, peppers, and capers
- Anise seeds
- Achiote or Bija – annatto (Bixa orellana). Olive oil, oil or lard are infused with annatto pods. The pods are then discarded and is left with a red oil sprightly tinted with yellow and orange. It is used to and flavor many dishes and color food. Sometimes a whole chili pepper is added. Annatto can also be cursed and used to season meats.
- White pepper
- Dried Cayenne pepper
- Mojito isleño
- Mojo – a herb sauce of finely chopped cilantro or parsley with garlic, citrus, vinegar and olive oil. Onions and butter are sometimes also added.
- Pique verde boricua – Green hot sauce
- Picadillo a la puertorriqueña
- Pique criollo – Puerto Rican hot condiment
- Recaíto – A green cooking base mix of cilantro, yellow Spanish onion, recao / culantro, garlic, green bell pepper and green Ajicitos (Cachucha peppers).
- Sazón – a seasoning mix consisting of cilantro flakes, ground coriander seeds, garlic powder, ground cumin, salt and achiote powder.
- Sofrito – A mixture of ajicitos (cachucha peppers), green cubanelle peppers, plum tomato, roasted pimientos pepper, cilantro, yellow Spanish onion, recao / culantro and garlic.
- Star anise
Puerto Rican dishes
Puerto Rican dishes are well seasoned with combinations of flavorful spices. The base of many Puerto Rican main dishes involves sofrito, similar to the mirepoix of French cooking, or the "trinity" of Creole cooking. A proper sofrito is a sauté of freshly ground garlic, tomatoes, onions, recao/culantro, cilantro, red peppers, cachucha and cubanelle peppers. Sofrito is traditionally cooked with olive oil or annatto oil, tocino (bacon), salted pork and cured ham. A mix of stuffed olives and capers called alcaparrado are usually added with spices such as bay leaf, cumin, sazón and adobo.
- Arroz con dulce – Puerto Rican rice pudding, made with coconut milk and coconut cream, as opposed to only bovine milk or cream used elsewhere. Other flavors added into Arroz con Dulce include cloves, ginger, raisins soaked in rum, vanilla, cinnamon, brown or white sugar, heavy cream or milk and sometimes lemon zest.
- Arroz con gandules – a yellow-rice-and-pigeon-pea dish with alcaparrado (capers and olives stuffed with red peppers), and pieces of meat (bacon, smoked ham, smoked turkey or chorizo). The spices and seasoning usually include cumin, bay leaf, annatto oil, sofrito, banana leaf, oregano, and stock. It is part of Puerto Rico's national dish, along with pig roast.
- Coquito – A popular Christmastime drink is coquito, an eggnog-like rum and coconut milk-based homemade beverage. The holiday season is also a time that many piñas coladas are prepared, underscoring the combination of pineapples and coconuts seen in Puerto Rican cuisine.
- Ensalada de pulpo – Octopus salad
- Pasteles – For many Puerto Rican families, the quintessential holiday season dish is pasteles ("pies"), usually not a sweet pastry or cake, but a soft dough-like mass wrapped in a banana or plantain leaf and boiled, and in the center chopped meat, shellfish, chicken, raisins, spices, capers, olives, sofrito, and often garbanzo beans. Puerto Rican pasteles are similar in shape, size, and cooking technique to Latin American tamales. The dough in a tamal is made from cornmeal; while in a Puerto Rican pastel it is made from either green bananas and/or starchy tropical roots. The wrapper in a tamal is a corn shuck or a banana leaf; the wrapper in a Puerto Rican pastel is a banana leaf.
- Pig roast – Pork is central to Puerto Rican holiday cooking, especially the lechón (spit-roasted piglet). Holiday feasts might include several pork dishes, such as pernil (a baked fresh pork shoulder seasoned in adobo mojado), morcilla (a black blood sausage), tripa (tripe), jamón con piña (ham and pineapple), gandinga (stewed pork innards) and chuletas ahumadas (smoked cutlets).
- Stuffed turkey – Popular from November to January. The Thanksgiving turkey is often seasoned with adobo mojado and stuffed with mofongo or ground beef or pork mixture containing almonds, raisins, olives, hard boiled eggs, tomatoes, and garlic. Instead of the thin slices seen in the North, a baked turkey in Puerto Rico is often cut into large blocks or chunks to be served on a plate. Rice is a mandatory course in dishes such as Arroz con Maiz y Salchichas (yellow rice with corn and vienna sausage) is the staple along with turkey in Puerto Rico. Arroz con Gandules (rice with pigeon peas), Arroz con Tocino (rice with bacon), and Arroz Mampostea'o can also made but less popular.
- Sweets – Sweets are common in Puerto Rican cuisine. During the holidays, the most popular are desserts such as Arroz con Dulce (sweet rice pudding), Budín de Pan (bread pudding), Bienmesabe (little yellow cakes soaked in coconut cream), Brazo Gitano – Puerto Rican style sponge cake with cream and / or fruit filling), Buñuelos de viento – Puerto Rican wind puffs soaked in a vanilla, lemon and sugar syrup), Barriguitas de Vieja (deep-fried sweet pumpkin fritters), Natilla, Tembleque (coconut pudding), Flan (egg custard), Bizcocho de Ron (rum cake), Mantecaditos (Puerto Rican shortbread cookies), Polvorones (a crunchy cookie with a dusty sweet cinnamon exterior), Turrón de Ajónjolí (a toasted sesame seed bar, bound together by caramelized brown sugar), Mampostiales (a very thick, gooey candy bar of caramelized brown sugar and coconut chips, challenging to chew and with a strong, almost molasses-like flavor), Dulce de Leche (milk and key lime peelings' caramel pudding), pastelillos de guayaba (guava pastries), Besitos de Coco (coconut kisses), Tarta de Guayaba (guava tarts), and Tortitas de Calabaza (pumpkin tarts).
- Ajonjolí – A drink made from ground sesame seeds, sugar, vanilla and cinnamon. Ground rice, milk, coconut milk, evaporated milk, allspice, and rum are sometimes added.
- Banana Milk – Blend of bananas, milk, vanilla, sugar, and cinnamon.
- Bilí – This is pitorro (Puerto Rican moonshine rum) soaked with quenepa fruit, vanilla, spices, bay leaves, and brown sugar. Bilí is especially popular on Vieques. Triple sec or cointreau can be added for more flavor.
- Chichaito – A shot consisting of Palo Viejo brand white rum mixed with anise liqueur. The anise in this slightly sweet drink that masks the flavor of the rum.
- Cocorico – A Puerto Rican soda brand credited with the first coconut soda and also produces other tropical flavors.
- Horchata – Whole or ground oatmeal with spiced milk. Milk is usually boiled with butter, ginger, cinnamon, cloves, brown sugar, lemon peel. Vanilla and coconut milk can be added.
- Kola Champagne – A soft drink that originated in Puerto Rico and is now popular in the Caribbean, Latin America and the United States.
- Malta (soft drink) – Puerto Rico with hold more companies producing Malta then any other in the Caribbean and Latin America.
- Malta Shake – Malta shook with ice, condense milk and raw egg.
- Mavi – A type of drink made from a bark that is fermented.
- Parcha con china – Passion fruit juice, orange juice, sugar, lime, vodka or rum.
- Frappe Tropical – Parcha juice, coconut cream, banana, and chunks of pineapple blended.
- Piña colada – The piña colada was introduced on August 16, 1954 at the Caribe Hilton’s Beachcomber Bar in San Juan, Puerto Rico and has been the beverage of Puerto Rico since 1978.
- Spiced Cherry – Puerto Rican version of Cuba Libre. Made with spiced rum, Coca-Cola Cherry, and lime.
- Piragua – Shaved ice dessert, shaped like a pyramid, covered with fruit flavored syrup.
Puerto Rican food outside the archipelago
- Cuchifritos – In New York, cuchifritos are quite popular. Cuchifritos, often known as "Puerto Rican soul food" includes a variety of dishes, including, but not limited to: morcilla (blood sausage), chicharron (fried pork skin), patitas (pork feet), masitas (fried porkmeat), and various other parts of the pig prepared in different ways.
- Jibarito (Plaintain Sandwich) – In Chicago, El Jibarito is a popular dish. The word jíbaro in Puerto Rico means a man from the countryside, especially a small landowner or humble farmer from far up in the mountains. Jíbaro is a term strongly associated with preserving the traditional values and the culture of the island. Typically served with Spanish rice, Jibaritos consist of a meat along with mayonnaise, cheese, lettuce, tomatoes and onions, all sandwiched between a fried plantain, known as a canoa (canoe). In the early 20th century, bread made from wheat (which would have to be imported) was expensive out in the mountain towns of the Cordillera Central, and jíbaros were made from plantains which are still grown there on the steep hillsides.
|Part of a series on|
- Caribbean cuisine
- Coco Lopez
- Cultural diversity in Puerto Rico
- Street food
- List of Puerto Rican rums
- Cuisine of the United States
- Puerto Rican Christmas food
- History of women in Puerto Rico
- Dora Romano – author of "Cocine Conmigo" written in 1970.
- Carmen Valldejuli – author of Cocina Criolla / Puerto Rican Cookery written in 1984.
- Berta Canabillas – author of Puerto Rican Dishes written in 1993.
- Daisy Martinez – author of Daisy Cooks: Latin Flavors That Will Rock Your World written in 2005 and Daisy: Morning, Noon and Night written in 2010. Television host of Daisy Cooks! on PBS and ¡Viva Daisy! on the food network.
- Oswald Rivera – author of Puerto Rican Cuisine in America: Nuyorican and Bodega Recipes written in 2002.
- Yvonne Ortiz – author of A Taste of Puerto Rico: Traditional and New Dishes from the Puerto Rican Community written in 1997.
- Maria Perez – author of Tropical Cooking Made Easy written in 2007.
- Elizabeth B. K. Dooley – author of Puerto Rican Cook Book written in 1948.
- Wilo Benet – author of Puerto Rico True Flavors written in 2007. Competed on Top Chef Masters.
- Giovanna Huyke – Famous television chef
- Luis Antonio Cosme – Famous Puerto Rican actor and television chef
- Ortiz, Yvonne. A Taste of Puerto Rico: Traditional and New Dishes from the Puerto Rican Community. Penguin group, 1997. P. 3
|Wikimedia Commons has media related to Cuisine of Puerto Rico.|
- Puerto Rican Recipes
- The Rican Chef – Recipes from the cultural magazine El Boricua, Puerto Rico