The Seven Species (Hebrew: שבעת המינים, Shiv'at HaMinim) are seven agricultural products - two grains and five fruits - that are listed in the Hebrew Bible (Deut 8:8) as being special products of the Land of Israel.
For thousands of years, the Seven Species have played an important role in the food of Jews in Israel and the religious traditions of Judaism.
Many references to these basic foods can be found in Bible. The Mishna states that only first fruits of the Seven Species could be brought to the Temple in Jerusalem as offerings. Wheat fields, vineyards and olive groves are still a salient feature of the Israeli landscape today. Figs, pomegranates and dates are common ingredients in the cuisine of Israel. 
Wheat and barley 
The ancient Israelites cultivated both wheat and barley. These two grains are mentioned first in the biblical list of the Seven Species of the land of Israel and their importance as food in ancient Israelite cuisine is also seen in the celebration of the barley harvest at the festival of Shavuot and of the wheat harvest at the festival of Sukkot.
Figs were cultivated throughout the land of Israel and fresh or dried figs were part of the daily diet. A common way of preparing dried figs was to chop them and press them into a cake. Figs are frequently mentioned in the Bible (for example, 1 Samuel 25:18, 1 Samuel 30:12 and 1 Chronicles 12:41).
Pomegranates were usually eaten fresh, although occasionally they were used to make juice or wine, or sun-dried for use when the fresh fruit was out of season. They probably played a minor part in Israelite cuisine, but were symbolically important, as adornments on the hem of the robe of the high priest and the Temple pillars, and embossed on coinage.
The olive was one of the main three elements in the seven species. Olive oil was used not only for food and for cooking, but also for lighting, sacrificial offerings, ointment, and anointment for priestly or royal office.
Dates were eaten fresh or dried, but were used mostly boiled into thick, long-lasting syrup called “date honey” (dvash temarim) for use as a sweetener. The honey in the Biblical reference of “a land flowing with milk and honey” (for example, Exod 3:8) is date honey.
Modern significance 
The seven species are traditionally eaten on Tu Bishvat, the Jewish "New Year for Trees", on Sukkot, the "Festival of Booths", and on Shavuot, the "Festival of Weeks". In halakha (Jewish law), they are considered more important than other fruits, and a special berakhah (blessing) is recited after eating them. Additionally, the blessing prior to eating them precedes those of other food items, except for bread.
- Cooper, John (1993). Eat and Be Satisfied: A Social History of Jewish Food. New Jersey: Jason Aronson Inc. pp. 4–9. ISBN 0-87668-316-2.
- Gems in Israel: The biblical seven species
- Macdonald, Nathan (2008). What Did the Ancient Israelites Eat?. W. B. Eerdmans Publishing Company. pp. 19–21. ISBN 0-8028-6298-5.
- Marks, Gil (2010). Encyclopedia of Jewish Food. p. 237.
- Marks, Gil (2010). Encyclopedia of Jewish Food. p. 196.
- Macdonald, Nathan (2008). What Did the Ancient Israelites Eat?. pp. 28–31.
- Marks, Gil (2010). Encyclopedia of Jewish Food. pp. 479–480.
- Macdonald, Nathan (2008). What Did the Ancient Israelites Eat?. pp. 23–24.
- Marks, Gil (2010). Encyclopedia of Jewish Food. pp. 153–154.