Sexercise is physical exercise performed during sexual intercourse, foreplay, or in preparation for sexual activity designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. While sexercises are usually performed with a partner, solitary masturbation might be considered a sexercise if done athletically for health and fitness. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.
Sexercises range from Kegel exercise to aerobic and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised. Most often is the spreading of the legs during missionary, and arching of the back for doggy style. Intense forward bending may be practised in pursuit of the already-demonstrated autofellatio and the sought after, cartooned, and imagined autocunnilingus.
- O'Relly, Edward (1967). Sexercises, isometric and isotonic. New York: Crown Publishers. OCLC: 1109229
- Falliers, CJ (November 13, 1976). "Sexercise-induced asthma.". Lancet 308 (7994): 1078–9. doi:10.1016/S0140-6736(76)90983-1. PMID 62914. Retrieved December 15, 2012.
- "'Sexercise' yourself into shape.". BBC News. February 11, 2006. Retrieved December 15, 2012.
- The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)
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