Sexercises

Sexercises are exercises done during sex, sexual foreplay or exercises in preparation for sexual activity designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a Sex Diet, a lifestyle which maximizes the health benefits of regular sex that does not involve a food-based regimen. While normally this is a partner-assisted exercise, masturbation might also be considered a form of sexercise, if done athletically with a mind for health and fitness.

Routines

Sexercises range from Kegel exercise to aerobic and cardiovascular routines. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised. Most often is the spreading of the legs during missionary, and arching of the back for doggy style. Intense forward bending may be practised in pursuit of the already-demonstrated autofellatio and the sought after, cartooned, and imagined autocunnilingus. The Faye Rice Routine is a notable series of sexercises developed during the mid to late 1980's^{[citation needed]}.

References

• Sexercises, isometric and isotonic. by Edward O'Relly : New York, Crown Publishers [1967] Also published in German, Dutch, Finnish and Vietnamese. OCLC: 1109229
• "Sexercise-induced asthma." Falliers CJ. Lancet. 1976 Nov 13;2(7994):1078-9. PMID 62914
• Three more sexercises. Daily Mail: Diet and Fitness. 31 July 2003.
• 'Sexercise' yourself into shape. BBC News. 11 February 2006.
• The Dieter's Guide to Weight Loss During Sex by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)