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Sexual abstinence (also known as continence,) is the practice of refraining from some or all aspects of sexual activity for medical, psychological, legal, social, financial, philosophical, moral or religious reasons. Asexuality is distinct from sexual abstinence and celibacy, which are behavioral and generally motivated by factors such as an individual's personal or religious beliefs.
The ancient world discouraged promiscuity for both health and social reasons. According to Pythagoras (6th century BCE) sex should be practiced in the winter, but not the summer, but was harmful to male health in every season because the loss of semen was dangerous, hard to control and both physically and spiritually exhausting, but had no effect on females.
Western attitudes 
Historically, there has been a swing from the sexually liberal end of the Industrial Revolution to the chaste values of the early Victorian period. This was then followed by a new puritanism from the late Victorian era to the mid-1900s. This important transformation often colors discussion of sexual behavior in the later 20th century. World War I began a return to sexual freedom and indulgence, but more often than not, the appearance of conforming to the earlier moral values of abstinence before marriage was retained. With the conclusion of World War II, the societal importance of abstinence declined swiftly. The advent of the first oral contraceptive pill and widely available antibiotics suppressed many consequences of wide and free sexual behavior, while social morals were also changing. By the 1970s, abandonment of premarital chastity was no longer taboo in the majority of western societies, and the reverse became true. To have experienced a number of sexual partners before marriage became the new norm. Some cultural groups continued to place a value on the moral purity of an abstainer, but abstinence was caught up in a wider reevaluation of moral values.
During the early 20th century, prominent feminist and birth control advocate Margaret Sanger argued that abstinence from sexual activity led to greater endurance and strength, and was a sign of the best of the species:
"Though sex cells are placed in a part of the anatomy for the essential purpose of easily expelling them into the female for the purpose of reproduction, there are other elements in the sexual fluid which are the essence of blood, nerve, brain, and muscle. When redirected in to the building and strengthening of these, we find men or women of the greatest endurance greatest magnetic power. A girl can waste her creative powers by brooding over a love affair to the extent of exhausting her system, with the results not unlike the effects of masturbation and debauchery." [Sanger 1920, p. 46]
In some cultures, those who infringe the rules regarding chastity may be ostracized. Social re-acceptance can sometimes be regained by marriage between the two. In the West, in the mid-20th century, there was a stigma attached to being a 'one-parent family,' and an illegitimate child could be legitimized by the marriage of the parents. (This latter is still the case in many Western countries, though the lifting of legal penalties and social stigma regarding illegitimacy has rendered this irrelevant to social acceptance.)
Long-term abstinence 
Lifelong (or at least long-term) abstinence, often associated with philosophical or religious asceticism, is distinguished from chastity before marriage. Abstinence is often viewed as an act of self-control over the natural desire to have sex. The display of the strength of character allows the abstainer to set an example for those not able to contain their "base urges." At other times, abstinence has been seen as a great social skill practiced by those who refuse to engage with the material and physical world. Some groups that propose sexual abstinence consider it an essential means to reach a particular intellectual or spiritual condition, or that chastity allows one to achieve a required self-control or self-consciousness.
Abstinence as a lifestyle 
Although many individuals abstain from sex for reasons such as religion or morality, for some individuals, sexual abstinence is a lifestyle choice. Those individuals who fall into this category may have a dislike of sex (antisexualism), or are simply not interested in it (asexuality). They may view sex as an unnecessary part of human life. As with other lifestyle choices, this attitude toward sex and relationships can vary greatly. Some who choose such a lifestyle still accept sex for reproduction, some engage in romantic relationships, and some engage in masturbation.
Historical views on abstinence 
Throughout history, and especially prior to the 20th century, there have been those who have held that sexual abstinence confers numerous health benefits. For males, lack of abstinence was thought to cause a reduction of vitality. In modern times, the argument has been phrased in biological terms, claiming that loss of semen through ejaculation results in a depletion of vital nutrients such as lecithin and phosphorus, which are also found at high levels in the brain. Conservation of the semen allegedly allows it to be reabsorbed back into the bloodstream and aid in the healthy development of the body. Along these lines, the noted German philosopher Friedrich Nietzsche spoke of the positive physiological effects of abstinence: "The reabsorption of semen by the blood ... perhaps prompts the stimulus of power, the unrest of all forces towards the overcoming of resistances ... The feeling of power has so far mounted highest in abstinent priests and hermits" (quoted by Walter Kaufman in his classic, Nietzsche: Philosopher, Psychologist, Antichrist, p. 222). Before the "sexual revolution" of the 1960s, it was commonly believed by members of the medical profession that numerous mental and physical diseases in men were caused primarily by loss of nutrients through seminal discharge, and that the deliberate conservation of this substance would lead to increased health, vitality, and intellectual prowess. This also applied to masturbation, which were also thought to lead to bedwetting and hairy palms.
Some advantages in favor of sexual abstinence were also claimed by Walter Siegmeister, better known as Dr. Raymond W. Bernard A.B., M.A., PhD, an early 20th century American alternative health, esoteric writer, author and mystic, who formed part of the alternative reality subculture. In his essay entitled Science discovers the physiological value of continence (1957) he states:
- "[I]t is clear that there is an important internal physiological relation between the secretions of the sex glands and the central nervous system, that the loss of these secretions, voluntarily or involuntarily, exercises a detrimental effect on the nutrition and vitality of the nerves and brain, while, on the other hand, the conservation of these secretions has a vitalizing effect on the nervous system, a regenerating effect on the endocrine glands[,] and a rejuvenating effect on the organism as a whole."
Possible physical effects 
Queen's University Belfast tracked the mortality of about 1,000 middle-aged men over the course of a decade. The study, published in 1997 in the British Medical Journal found that "men who reported the highest frequency of orgasm enjoyed a death rate half that of the laggards". The report also cited other studies to show that having sex even a few times a week may be associated with the following: improved sense of smell; reduced risk of heart disease; weight loss and overall fitness; reduced depression; the relief or lessening of pain; less frequent colds and flu; better bladder control; and better teeth. The report cited a study published by the British Journal of Urology International which indicated that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week.
Possible psychological effects 
There have been numerous studies indicating that excessive repression of the sexual instinct leads to an increase in the overall level of aggression in a given society. Societies forbidding premarital sex are plagued by acts of rage and tend to have higher rates of crime and violence. There may be a link between sexual repression and aggression, insensitivity, criminal behaviour, and a greater likelihood of killing and torturing enemies.
Premarital chastity 
In most cultural, ethical, and religious contexts, coitus within marriage is not considered to be opposed to chastity. Some religious systems prohibit sexual activities between a person and anyone other than a spouse of that person, as have, in the past, legal systems and societal norms. In such contexts, sexual abstinence was prescribed for unmarried individuals for the purpose of chastity. Chastity has been used as a synonym for sexual abstinence, but they are similar but different behavior and restrictions.
Modern abstinence movements 
Abstinence-only sex education 
||The examples and perspective in this article may not represent a worldwide view of the subject. (February 2013)|
Abstinence-only sex education is a form of sex education that teaches abstinence from sex, and often excludes many other types of sexual and reproductive health education, particularly regarding birth control and safe sex. Education programs which focus exclusively on abstinence have hardly been shown to delay sexual activity. Such programs promote sexual abstinence until marriage and oftentimes condemn the use of contraceptives. Comprehensive sex education, by contrast, covers the use of contraceptives as well as abstinence.
Organizations such as SIECUS have called abstinence-only programs "fear-based," and "designed to control young people’s sexual behavior by instilling fear, shame, and guilt."  Author Judith Levine has argued that there might be a natural tendency of abstinence educators to escalate their messages: "Like advertising, which must continually jack up its seduction just to stay visible as other advertising proliferates, abstinence education had to make sex scarier and scarier and, at the same time, chastity sweeter." (Harmful to Minors, p. 108)
In spite of these criticisms, federal government support has made abstinence the de facto focus of sex education in the United States, so that opponents frequently adopt the line that abstinence education is acceptable only if it is combined with other methods, such as instruction in the use of condoms, and easy availability thereof. Most nations of Western Europe use more comprehensive measures, and in sharp contrast to the heated discussion in the U.S., abstinence is hardly discussed as an educational measure.
A U.S. federal government-promoted abstinence-only program was aimed at teens in 1981 in order to discourage premarital sex and unwanted pregnancies. However, recent studies conducted by Mathematica Policy Research, showed ineffectiveness of this program. The Responsible Education About Life Act was introduced by Senator Frank Lautenberg (D-NJ) and Representatives Barbara Lee (D-CA) and Christopher Shays (R-CT) to support age-appropriate sexual education. This program is focused to provide teenagers with science-based information on sexual health, so that they can make a sound decision regarding their sex-life.
In 2006, the George W. Bush administration expanded abstinence programs from teens to adults, by introducing programs to encourage unmarried adults to remain abstinent until marriage. Family-planning advocates and researchers denounced the program as unrealistic, due to the rising age of first-time marriage in the United States.
In 2010, University of Pennsylvania researchers released a model study showing that abstinence programs can be effective. The study randomly assigned some middle-school students to an eight-hour abstinence curriculum and others to sex-ed programs that included contraceptives and mixed messages. Penn researchers found that the abstinence-only offering reduced subsequent sexual activity by one-third more than other programs.
Popularity and effectiveness 
The advent of AIDS helped build a more favorable view of abstinence. However, a review of 13 U.S. sex-abstinence programs involving over 15,000 people by Oxford University found that they do not stop risky sexual behavior, or help in the prevention of unwanted pregnancy. Recently, the United States Congress also found similar results in a study conducted by Mathematica Policy Research on abstinence. Currently, there are also issues as to what abstinence means: is it an abstinence from sexual intercourse, or from sexual behavior? Movements such as True Love Waits in America, which ask teenagers to refrain from sex before marriage, are heavily subscribed, but surveys of sexual behavior indicate an increase in the popularity of oral sex.
Chastity in religions 
In some religions, some groups of people are expected to remain unmarried and to abstain from sex completely. These groups include monks, nuns, and priests in various sects of Hinduism, Buddhism and Christianity. Chastity is required of the respective sacerdotal orders. The Shakers, on the other hand, impose chastity in the form of celibacy for all members, even forgoing procreation such as the case with the castration cult.
Many Christians teach that sexual intercourse is meant to take place within the context of marriage, and that sexual abstinence is the norm outside of that. But for married couples, Paul of Tarsus wrote that they should not deprive each other, except for a short time for devotion to prayer.
Catholicism defines chastity as the virtue that moderates the sexual appetite. Unmarried Catholics express chastity through sexual abstinence. Sexual intercourse within marriage is considered chaste when it retains the twofold significance of union and procreation. See also the Evangelical counsels.
The Orthodox Church teaches chastity until marriage. But even then, in accordance with the teaching of the Apostle Paul, periods of abstinence are encouraged among married couples. Traditionally, Orthodox spouses abstain from physical relations on Wednesdays, Fridays, Saturdays the eves of Great Feasts and throughout the four lenten periods (Great Lent. Nativity Fast, Apostles' Fast and Dormition Fast).
Judaism forbids intercourse outside marriage (which is termed zenuth or promiscuity), but has no ideal of chastity. Within marriage abstinence is also required during and following a woman's menstruation. The husband is not allowed to deprive sex from his wife, even if she is not fertile (known as mitzvat 'onah').
Islam forbids intercourse outside of marriage; however, maintaining celibacy as an act of piety is not mentioned, while marriage for all who are able is strongly encouraged. Abstinence is practiced during the time of a woman's menstruation. Abstinence from sexual intercourse is also practiced from dawn to dusk during days where fasting is observed. Also in the time of Hajj people are not allowed to have sexual relationships, because their body has to stay pure while performing pilgrimage.
The Hindu tradition of Brahmacharya places great emphasis on abstinence as a way of harnessing the energy of body and mind towards the goal of spiritual realization. In males, the semen (Veerya) is considered sacred, and its preservation (except when used for procreation) and conversion into higher life-energy (Ojas) is considered essential for the development of enhanced intellectual and spiritual capacities.
The blending of sexual and spiritual is portrayed in Hindu iconography, as seen in ubiquitous phallic and vaginal iconography in Hindu temples and for instance in the Kharjuraho and Konarak medieval temples, where thousands of couples having sex in endless positions, and with the gods, are carved in deep bas-relief. However, these depictions of sex are not generally understood to be a license for free sexual practices, but are instead meant to celebrate procreation as an integral part of existence in the universe. In actual practice, there is a strong societal taboo against pre-marital sex for both males and females, which still exists today in Hindu cultures.(needs citation)
Chastity belt 
A chastity belt is a locking item of clothing designed to prevent sexual intercourse. They may be used to protect the wearer from rape or temptation. Some devices have been designed with additional features to prevent masturbation. Chastity belts have been created for males and females, ostensibly for the purpose of chastity.
See also 
- Abstinence, be faithful, use a condom
- Abstinence-only sex education
- Chastity belt
- Chastity ring
- Christian side hug
- Harmful to Minors, a book by Judith Levine which deals with sexual morality in the United States
- The Fighting Temptations, a film which features a storyline that involves sexual morality
- Making sense of abstinence
- Purity Ball
- Religious aspects of marriage
- Refusal skills
- Spiritual marriage
- Virginity pledge
- Melody, John (1913). "Continence". Catholic Encyclopedia. New York: Robert Appleton Company. Retrieved 23 July 2011.
- The American Heritage Dictionary of the English Language (3d ed. 1992), entries for celibacy and thence abstinence
- Uta Ranke.Heinman (1988). Eunuchs for the Kingdom of Heaven - the Catholic Church and Sexuality. Penguin Books USA. ISBN 0 385 26527 1.
- SSRN-The Hermeneutics of Sexual Order by L. Khan
- Farnham, Alex (2003-10-08). "Is Sex Necessary". Forbes Magazine. Retrieved 2008-02-21.
- psychologist J.M. Prescott, in a cross-cultural investigation published in The Bulletin of Atomic Scientists (1975)
- The Guttmacher Report on Public Policy December 2003, Volume 6, Number 5 By Cynthia Dailard
- Congress changed its mind on abstinence
- New Bush Administration Policy Promotes Abstinence Until Marriage Among People in their 20s, Guttmacher Policy Review 2006, Volume 9, Number 4. Available online at http://www.guttmacher.org/pubs/gpr/09/4/gpr090423.html
- Boerner, Heather. Questioning Abstinence Until Marriage. Available online at http://www.plannedparenthood.org/news-articles-press/politics-policy-issues/teen-pregnancy-sex-education/premarital-sex-13377.htm
- Donovan,Charles A. "Encouraging the Abstinent Majority." Heritage Foundation. 01 Jul 2010: n.p. SIRS Researcher. Web. 25 Oct 2010.
- "No-sex programmes 'not working'". BBC News. 2007-08-02. Retrieved 2009-03-17.
- Lisa Remez (Nov.–Dec 2000). "Oral Sex among Adolescents: Is It Sex or Is It Abstinence?". Family Planning Perspectives (Family Planning Perspectives, Vol. 32, No. 6) 32 (6): 298–304. doi:10.2307/2648199. JSTOR 2648199. PMID 11138867.[dead link]
- 1 Corinthians 7.3-5
- Thomas Aquinas, Summa Theologia I-II q. 60 a. 5; Catholic Encyclopedia, "Chastity"
- Humanae vitae 12
- National Abstinence Clearinghouse
- Science discovers the physiological value of continence by Dr. R. W. Bernard, A.B., M.A., Ph.D.