Smolov Squat Routine
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Smolov Squat Routine is a weight training program for squats which originates from Russia. The Smolov Squat Routine is a Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle.
See also [edit]
External links [edit]
- http://wkak.net/SmolovFAQ.htm
- http://www.dragondoor.com/articler/mode3/81/
- http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
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