Smolov Squat Routine
|This article is an orphan, as no other articles link to it. Please introduce links to this page from ; try the Find link tool for suggestions. (September 2013)|
Smolov Squat Routine is a weight training program for squats which originates from Russia, and named after its creator, Sergey Smolov “the Russian Master of Sports”. The Smolov Squat Routine is a Russian program broken down into phases, consisting of a total of 13 weeks.
It is considered one of the most difficult squat routines around, consisting of high frequency and high volume. Throughout the program, Smolov demands three to four days per week, with some weeks squatting back to back days. Strength gains have been noted between 50-130 pounds.
|This sports-related article is a stub. You can help Wikipedia by expanding it.|