Sowans

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Sowans
Type Porridge
Place of origin Scotland
Main ingredients Oat-husk starch, water
Cookbook:Sowans  Sowans

Sowans or sowens (from Scottish Gaelic: sùghan) is a Scottish dish made using the starch remaining on the inner husks of oats after milling. The husks are allowed to soak in water and ferment for a few days. The liquor is strained off and allowed to stand for a day to allow the starchy matter therein to settle. The liquid part, or swats is poured off and can be drunk. The remaining sowans are boiled with water and salt until thickened, then served with butter or dipped into milk. The flavour is distinctly sour.[1][2]

See also[edit]

References[edit]

  1. ^ McNeill, F. Marian (1929). The Scots Kitchen. Paperback: 259 pages, Edinburgh: Mercat Press; New Edition (25 Oct 2004) ISBN 1-84183-070-4, p202
  2. ^ Mairi Robinson, ed. (1987). The Concise Scots Dictionary. Aberdeen University Press. p. 648. ISBN 0-08-028492-2.