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|Yellow split peas|
|Nutritional value per 100 g (3.5 oz)|
|Energy||1,425 kJ (341 kcal)|
|- Sugars||8 g|
|- Dietary fiber||26 g|
|Thiamine (vit. B1)||0.7 mg (61%)|
|Pantothenic acid (B5)||1.7 mg (34%)|
|Folate (vit. B9)||274 μg (69%)|
|Iron||4 mg (31%)|
|Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database
Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum. They are peeled, in that in addition to not being in the seed pod in which they grew, the splitting process also removes the dull colored outer skin of the pea. They come in yellow and green varieties. The peas are round when harvested and dried. Once dry, after the skin is removed, the natural split in the seed's cotyledon can be manually or mechanically separated, in part to encourage faster cooking due to increasing the surface area exposed to heat.
Split peas are high in protein and low in fat, containing only one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates. The split pea is known to be a natural food source that contains some of the highest amounts of fiber, containing 26 grams of fiber per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet). Fiber is known to help the digestive system and to make people feel full and satiated.
Yellow split peas may sometimes be confused with the Indian toor dal (split pigeon peas) or chana dal (split yellow gram, desi chickpeas); while all are commonly known as peas, the latter are from other legume species.
Yellow split peas are most often used to prepare dhal in Guyana, Trinidad and the Fiji Islands. Referred to as simply dhal, it is prepared similarly to dhals found in India, but also may be used in a variety of other recipes. Yellow split pea is the main ingredient of the Iranian food "khoresh gheymeh", which is served on the side of white rice in Iranian cuisine. It is also an important ingredient in the famous Kufteh Tabrizi, a kofta speciality from Northern Iran,
See also 
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