Squat thrust

A squat thrust is a calisthenic exercise. Also called a Burpee, it typically is performed as follows:

1. From a standing position, drop to a squat position with your hands on the ground near your feet.
2. Throw the feet back, putting yourself into a push up position.
3. Again pull the feet forward to a squat position with hands on the floor.
4. Stand again.
5. Repeat many times.

Performing the exercise at a fast speed maximizes its effectiveness.

NOTE: Although the terms "burpee" and "squat thrust" can be used interchangeably, many fitness "experts" maintain that there are differences between the two. However, these are only variations of the exercise itself including jumping and performing push-ups.

External links

• Demonstration video on You Tube
• Work on your squat thrusts - BBC Sports Academy page
• [1]

AKA Burpee (exercise)