Stair climbing

Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape.

A common exhortation in health pop culture is "Take the stairs, not the elevator".

Energy expenditure

In one study based on mean oxygen uptake and heart rate, researchers estimated that ascending a 15 cm (5.9 inches) step expends 0.46 kJ (0.11 kcal) for the average person, and descending a step expends 0.21 kJ (0.05 kcal). The study concluded that stair-climbing met the minimum requirements for cardiorespiratory benefits, and considered stair-climbing suitable for promotion of physical activity.

Competitive sport

Stair climbing has developed into an organized sport. Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway. World class athletes from the running and cycling worlds regularly compete in such events. Some have specialized exclusively in stair climbing races. Prizes, awards, and other accolades are given for the top performers by gender and age group. Stair climbing is one of the most grueling of sports, requiring competitors to move their entire body weight vertically, as well as horizontally. The results of more than 160 races on all continents are evaluated each year for the Towerrunning World Cup. The most important - about 15 so called "Masters Races" - have a predefined factor of 1,5 til 4, whereas all other races are given 0,5 or 1 depending on class and internationality of the participants. 2010 World Cup winners were Melissa Moon (NZL) and Thomas Dold (GER). The World Cup Final 2011 will be hosted on December 8 in Bogota (COL).

Older than awareness about aerobic exercise in India is annual 'Girnar Arohan Spardha' (Race to climb 5000+ steps of Girnar mountain) organized in Junagadh, Gujarat state, India. This is a popular annual sports event.

External links

• Tower Running
• Stair climbing sport
• Stair Climbing Everest Club
• Gran Hotel Bali´s Stair Climbing Competition
• Eureka Tower Melbourne Climbing Competition
• Bitexco Vertical Run, Ho Chi Minh City, Vietnam