Talking therapies

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Talking therapies is the generic name for the range of psychotherapies and is a derivative of the talking cure. Although less related to one therapy alone, it is a term that does cover psychoanalysis, cognitive behavioural therapy, and counseling or counseling psychology approaches.


In the UK[edit]

Since the mid-1990s, the UK has started to follow the United States example of manualising approaches to therapy, as some therapeutic approaches have been proven to be significantly more effective than others.[1] This is especially true of Cognitive Behavioral Therapy (CBT). This evidence and manualised forms of therapy are the basis of clinical protocols, which address specific mental health problems.

Therapy by disorder[edit]

In the UK, there have been extensive reviews of research, which has led to specific ways of working with specific problems. Because the development of protocols is sometimes misunderstood as a prescription of solution, some individuals object to this approach.[2] However, the advantages of this method have been stated elsewhere, and it is commonly used in the treatment of mental health problems.[3] Finagy and Roth's opinion is that the benefits of the evidence based approach outweighs the difficulties in the categories used.

Although the relationship in therapy is often considered to be generally beneficial, specific therapies have been tested for use against specific disorders.[4]

In the UK reviews of evidence have shown that CBT has a great deal of evidence to support its use. The National Institute for Health and Clinical Excellence has developed and recommended clear guidelines for a number of conditions. These include the treatment of anxiety disorders,[5] depression,[6] Post-traumatic stress disorder,[7] and bipolar disorder,[8] as well as the less ‘diagnosable’ problems, all of which advocate the use of CBT.[9]

UK initiatives[edit]

The strength of the evidence has led its substantial roll out under the Improving Access to Psychological Therapies initiative, which aims to effectively put in place therapists to delivery the above NICE guidelines. Parallel to this initiative, more detailed clinical guidelines and competencies for CBT have been produced, as well as for the other therapies with good evidence.[10][11]

The weight of evidence for CBT has had an effect of shift to clients wanting CBT has also been seen in private organisations. The National Health Service, in the UK, and private specialists around the world provide a range of talking therapies.

See also[edit]


External links[edit]