Trager Approach
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The Trager Approach is a form of movement education and mind/body integration. Proponents claim the Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity.
At the beginning of a session, the practitioner enters into a state of awareness that Milton Trager termed "Hook up," a state similar to meditation. From this state of mind, the practitioner uses touch and movement to communicate with your body and mind the feeling of "a freer and easier way of being and moving".
