UTC−07:00

UTC−07:00

UTC−07:00 ~ 105 degrees W – all year − (behind) UTC + (ahead) 12 11 10 09 08 07 06 05 04 03 02 01 00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 09 30 04 30 03 30 03 30 04 30 30 45 06 30 09 30 10 30 11 30 12 45 Areas in a darker shade use daylight saving time. The base color shows the standard time.
Meridians
Central	105 degrees W
Western border (nautical)	112.5 degrees W
Eastern border (nautical)	97.5 degrees W
Other
Date-time group (DTG)	T
External links

UTC−07: Blue (January), Orange (July), Yellow (all year round), Light Blue - Sea areas

Time in Nunavut

	Standard	DST
	UTC-05:00	UTC-04:00	Eastern Time
	UTC-05:00 (year round)		Eastern Time
	UTC-06:00	UTC-05:00	Central Time
	UTC-06:00 (year round)		Central Time
	UTC-07:00	UTC-06:00	Mountain Time

Time in Mexico

	Winter	Summer (DST)	Mexican time zone	North American equivalent
	UTC−06:00	UTC−05:00	Zona Central	Central Time
	UTC−07:00	UTC−06:00	Zona Pacífico	Mountain Time
	UTC−07:00		Zona Pacífico	Mountain Time
	UTC−08:00	UTC−07:00	Zona Noroeste	Pacific Time

UTC−07:00 is seven hours earlier than Greenwich Mean Time, representing a time offset from UTC of -7 hours. It is observed as Mountain Standard Time in North America in the colder part of the year, and as Pacific Daylight Time during the other 8 months (see Daylight saving time). A few places use it year round.

As standard time (Northern Hemisphere winter)

Mountain Standard Time

• Canada
  • Alberta
  • British Columbia (southeastern region)
  • Northwest Territories (most of territory)
  • Nunavut (western)
  • Saskatchewan - only Lloydminster and surrounding area

• United States
  • All of Colorado, Montana, New Mexico, Utah, and Wyoming
  • All of Navajo Nation, extending into Arizona
  • Most of Idaho (southern section)
  • Western parts of Kansas, Nebraska, South Dakota, and Texas
  • Southwestern parts of North Dakota
  • Small parts in east of Oregon and Nevada

• Mexico
  • Baja California Sur
  • Chihuahua (adopted UTC−07 in 1998)
  • Nayarit (most of state)
  • Sinaloa

As daylight saving time (Northern Hemisphere summer)

Pacific Daylight Time

• Canada
  • British Columbia (most of province)
  • Yukon
• Mexico
  • Baja California
• United States
  • All of California and Washington
  • Most of Nevada and Oregon
  • Northern section of Idaho

As year-round time

• Canada
  • The portion of the Peace River Valley in British Columbia
• United States
  • Arizona, except the Arizona Navajo Nation, which does observe DST
• Mexico
  • Sonora
  • Revillagigedo Islands except Clarion Island