Waist cincher

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A short corset, 1860, of one part.

A waist cincher (sometimes referred to as a Waspie) is a belt worn around the waist to make the wearer's waist physically smaller, or to create the illusion of being smaller.


Waist cinchers and Waspies from the 1980s are a type of wide, laced belts with elastic fabric and soft plastic stiffeners.[1]

Today's waist cinchers have been openly seen and shared throughout the community to be used for a technique called waist training. Oppose to the older tradition of slimming the waist done by using a corset.

The most common variety seen amongst the waist cinchers are latex, mesh, and workout waist cinchers.

Latex waist cinchers are made of latex/covered with cotton, it elevates thermal energy, in return, producing weight loss and perspiration. This garment is best known for its hourglass figure producing ability.

Mesh cinchers are made with breathable mesh, great for post-surgical compression This is one of the lightest pieces and can be worn under clothes with out easy detection.

Workout Waist Cincher: You wrap the band around your midsection. This action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. Put simply, the band helps ensure that your workout is working for you. The band itself is constructed from a latex core with a soft cotton exterior and interior lining. It sits at your waist, extending to the upper abdominals. Two columns of hook-and-eye closures allow you to size the garment down with you. FelixBoning anchors the cincher and prevents migration.

Kim Kardashian was recently spotted flaunting her new Waist Cincher in a Gym Selfie.

Ribbon corset[edit]

The ribbon corset is made of pieces of ribbon, as opposed to fabric. In 1901, a simple pattern of silk ribbon, two bones, and a busk was available, allowing women to construct their own ribbon corsets.[2]

A pseudo-ribbon corset looks like a ribbon corset but is made from cut cloth instead of ribbons. The outside seam of the cut cloth is sewn fine, while the tight inside seam is sewn plain and curved.[3]


A short corset from 1906

Short corsets have been used as light corsets for sleeping or light corsets that may be used next to the skin or over clothing. There are also elastic girdle belt styles that have been used on the inside of shape enhancing garments, on their own as shapeware (items designed to be worn under and not be visible that help smooth, shape the figure to improve look of the wearer.)

There are a number of modern fashions that resemble the styles of the past. From wide elastic belts to actual modern corset styles. The trend and styling of these belts moves rather quickly but the basic design remains the same elastic in the back with some sort of closure in the front meant to define the waist or accent an outfit.

The more traditional boned styles of corset still exist in modern corset making. The corset styles that best represent this classic waist clincher fashion are 'Spanish belts' that can also come with elastic in the back upon request, that acts very much like the more modern belt like styles.

There are more classic corset styles that the lighter styles have mostly adopted their fit and function from still available, they work basically the same way as the elastic and lighter styles giving accent to an outfit or defining a waist but they also offer better back support, some actually serve as a fashionable alternative to certain kinds of medical back braces; these styles include the 'French underbust' and the 'long line underbust'.

The "New Look"[edit]

Dior's "New Look" brought the waist cincher to popularity around 1947. In his autobiography, Dior wrote: "I designed clothes for flower-like women, with rounded shoulders, full feminine busts, and hand-span waists above enormous spreading skirts".[4] The hand-span waists so beloved by Dior were achieved by foundations garments, of which the most popular was the waist cincher. Called the "waspie" or "guepiere", it became the quintessential undergarment of the "New Look". Boned and back-laced, it differed from the Victorian corset of decades past primarily in its length, usually only 6 to 7 inches. Fashion magazines of the time stressed that it was "super-light weight" and containing "feather boning". Such garments were worn tightly cinched at the waist, usually over a girdle. The combination was described by Anne Forgarty, an American dress designer who popularized the "New Look" in the US[5] "To maintain your figure at its flattering best, depend on foundation garments to control and distribute; a cinch or tight belt to restrain."

Examples and similar corsets and belts[edit]

See also[edit]

External links[edit]

Media related to Waist cinchers at Wikimedia Commons


  1. ^ The Encyclopaedia of Fashion of Georgina O'Hara, 1986.
  2. ^ The Delineator; VOL. LVIII. No. 2 August 1901; page 198-199. (pattern No. 4300)
  3. ^ CORSET and CRINOLINES by Norah Waugh; page 88
  4. ^ "Dior by Dior, the Autobiography of Christian Dior, 1957, pp 22f.
  5. ^ "Wife Dressing", Ann Fortarty, 1959, pp 155f.
  6. ^ CORSET and CRINOLINES by Norah Waugh; page 88 and 107