Walnut oil

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Walnut oil is oil extracted from English walnuts (also known as Persian walnuts). Each 100.0g of oil provides about 63.3g polyunsaturated fatty acids, 22.8g monounsaturated fats, and 9.1g saturated fats. It contains no cholesterol.[1] It is about 22.2% monosaturated oleic acid, an omega-9 fatty acid, 52.9% linoleic acid, an essential polyunsaturated omega-6 fatty acid, and 10.4% alpha linolenic acid, which supplies the body with needed omega-3 fatty acids, another form of polyunsaturated fatty acid essential to human nutrition.[2]

Culinary use[edit]

A cup of California roasted walnut oil

Walnut oil is edible and is generally used less than other oils in food preparation, often due to high pricing. It is light-coloured and delicate in flavour and scent, with a nutty quality. Although chefs sometimes use walnut oil for pan frying, most avoid walnut oil for high temperature cooking; heating tends to reduce the oil's flavour & nutritive value and to produce a slight bitterness. In addition cooking rapidly destroys the oil's antioxidants. Walnut oil is at its most valuable in cold dishes such as salad dressings, where it lends its flavour to best advantage.

Over 99% of walnut oil sold in the USA is produced in California.<http://www.walnuts.org/walnut-industry/Cite error: A <ref> tag is missing the closing </ref> (see the help page). Instead of walnut oil, many artists and stores sell linseed oil, poppyseed oil, and safflower oil as replacements.[citation needed]

Some woodworkers favour walnut oil as a finish for implements that will come in contact with food, such as cutting boards and wooden bowls because of their belief in its safety. People who mix oil & wax to formulate wood finishes value walnut oil as an ingredient because of the edibility of both ingredients. The oil typically is combined with beeswax in a mixture of 1/3 oil to 2/3 beeswax.[3] Others will use mineral oil or its other name butcher block oil. Even though mineral oil is a petroleum based product it is inert and is also used as a laxative.


  1. ^ "National Nutrient Database for Standard Reference, Release 25". USDA. Retrieved April 6, 2013. 
  2. ^ "Omega-3 fatty acids". University of Maryland Medical Center. 
  3. ^ Erik Schimek. "Finishing with Walnut Oil and Beeswax". Erikorganic.com. Retrieved 2011-11-10.